By Mary Rose Antonio
Unfortunately, osteoporosis treatments are few and have a very low success rate, this is why osteoporosis prevention should not be taken lightly.
Osteoporosis is considered an invisible disease and is the twelfth leading cause of death in America.
It is invisible because it progresses without any obvious symptoms until the physical changes start to show up. Slowly you are shrinking, you are starting to stoop down, irreversible pain and you are prone to bone fractures. A fracture could happen without you falling or hitting something.
One solution for osteoporosis is to do some weight bearing exercises to develop strong, dense bones. Also the intake of calcium and other essential minerals throughout life should not be ignored.
What is the cause of osteoporosis?
Our bones undergo a continual process wherein the old bone is replaced by the new bone. This process is called remodeling.
The problem occurs when the removal of old bone occurs faster at a faster rate than the depositing of new bone which is called bone resorption.
Women are at a greater risk for developing osteoporosis mainly because of small bone structure and hormonal changes that accompany menopause.
It's crucial to take calcium supplements at different stages of life. Adequate intake of calcium and vitamin D are required during childhood and adolescence to develop strong and dense bones.
During the middle years, however, the need for calcium supplements is supported by the fact that calcium loss exceeds calcium gain to bones.
To prevent osteoporosis, you may consider drinking high quality green tea throughout the day -- everyday. It has the ability to reduce excessive resorption.
Green tea also contains vitamins and minerals such as vitamin C, B2, D, K, and carotenoids as well as chromium, calcium, magnesium, manganese, iron, copper, zinc, molybdenum, selenium, sodium, phosphorus, strontium, cobalt, nickel, and potassium, to name a few in addition to polyphenols particularly catechins and EGCG.
Polyphenols although can be found in garlic, fruits, and potatoes are not as strong and as remarkable as the polyphenols found in green tea.
In the Mediterranean Osteoporosis Study, it was identified that drinking green tea is a key factor to prevent osteoporosis.
Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She also has a website where she offers organic japanese green tea and chinese green tea. She also invites you to learn more about the amazing benefits of green tea.
Article Source: http://EzineArticles.com/?expert=Mary_Rose_Antonio
Sunday, December 17, 2006
Wednesday, December 13, 2006
Preventing Common Diseases: Osteoporosis
By Chris Theberge
What disease are college-aged individuals most concerned about? If you ask most, I doubt you will hear many people respond with osteoporosis. This disease, which mainly affects older individuals, relates to a weakening and thinning of bones due to a loss in calcium stores. Why should you be concerned if osteoporosis is a disease the effects mainly individuals over 50-years-old?
According to the National Institute of Health on Osteoporosis and Bone Related Disorders, in the U.S. today 10 million people are living with osteoporosis and another 18 million are at high risk due to low bone mass. Approximately one in every two women and one in every eight men will have an osteoporosis related fracture at some point in their life. Men are less susceptible to developing osteoporosis because they generally have larger bones and achieve greater peak bone mass than women. Women also lose more bone mass as a result of hormonal changes associated with menopause. Family history of osteoporosis increases ones risk of the disease and Caucasian and Asian women are more likely to develop osteoporosis compared to African-American and Hispanic women.
One of the most important ways to prevent osteoporosis is making sure that normal peak bone mass is achieved by about 20 years of age. Although peak bone mass is mainly attained during the third decade of life, the amount of bone formed during your 20s to 30s is relatively small.
Bones are constantly breaking down and reforming. These two processes parallel each other until approximately 30 years of age when natural bone loss begins. Therefore, bones become progressively weaker and less dense as you age. Bone loss through aging is inevitable; however there are several ways to alleviate the rate at which this occurs. Many decisions you make now will determine your osteoporosis risk later in life. Current nutrition and exercise habits are two dynamics you must pay close attention to.
Preventing osteoporosis through nutrition
Studies have shown that teenage girls, adult women, and adults over 65 years of age have calcium intakes below the RDA. Why is this a concern?
About 99 percent of your body's calcium is found in teeth and bones. Adequate calcium consumption is crucial to ensure that your bones have enough of the building blocks for formation. Also, calcium levels in the blood are under tight control, which aims to maintain a steady calcium level. When calcium levels are low, with inadequate intake for example, your bones will release calcium to maintain that steady state. If calcium intake is consistently low, then your bones must continuously give up their calcium, instead of using it for its own development, resulting in lower bone mineral content, and hence lower density. Depending on your age, average calcium consumption should be between 1000 mg-1300 mg each day. Calcium supplementation is rarely warranted because it is very easy to meet your daily requirements with food.
Vitamin D is a fat soluble vitamin that is needed in adequate amounts to ensure that calcium is absorbed. There are two ways in which we get the vitamin. First, the sun can provide a way of processing the vitamin on the skin, which is followed by absorption into the body. Secondly, dietary intake can come from fortified milk, cod liver oil, and egg yolks, although in small amounts. Considering the region that we live in, conversion of vitamin D from the sun is not enough to provide adequate amounts, therefore dietary intake is needed. Interestingly, the major source of vitamin D in the American diet is from milk. Milk is also the major contributor of calcium. Therefore, it is to no surprise that inadequate calcium intake will also lead to inadequate vitamin D intakes. It is recommended that individuals receive about 400 IU - 800 IU of vitamin D each day through the diet.
Adequate calcium and vitamin D intake is easily achieved by drinking at least three glasses of milk, preferably skim, each day. Dairy products in general are excellent calcium foods, yet they are not the only way to meet your daily requirements. Canned fish products such as sardines provide ample amounts of calcium. Green leafy vegetables (i.e. Collard greens) are also calcium containing foods; however the presence of phytates and oxalates bind to calcium and limit the amount that is absorbed. Fortification of soy products, orange juice and cereals with calcium will greatly improve the calcium status of consumers.
Vitamin K is another fat-soluble vitamin necessary for normal bone health. One of its major functions is to aid in the formation of osteocalcin, a contributor to bone formation. Studies have related low vitamin K intakes with increased risk for osteoporosis. Vitamin K is synthesized by intestinal bacteria, yet the rate at which it is absorbed is not enough to maintain necessary levels in the body. Therefore vitamin K must be consumed through the diet. Dark green leafy vegetables, liver, alfalfa and kelp are all excellent sources.
High intakes of animal protein or sodium can increase the amount of calcium lost in the urine. Studies have related vegetarian diets with reduced urinary calcium loss compared to diets high in animal protein. Sodium by itself has the potential to increase the amount of calcium lost in the urine. Since Americans tend to have high protein diets, lowering your intake or substituting meat with beans or tofu can help to spare calcium. Replacing soda with milk, and not adding salt to your foods will also help.
Preventing Osteoporosis through exercise
Regular exercise aids in bone formation by adding mechanical stress to the bone and greatly increasing the amount of minerals deposited over time. Bone development is most effective when the activity is medium to high impact. Some of the best exercises to strengthen your bones include: running, weight training, and stop and go sports such as basketball, soccer and field hockey. The constant pounding impact will increase bone density, and improve balance and agility lessening the risks of falls and fractures.
For women there are additional factors to keep in mind regarding exercise, sports, and osteoporosis. The female athlete triad is a condition that often occurs in young females involved in endurance and weight-control sports (dancing and gymnastics). The triad consists of amenorrhea, disordered eating, and osteoporosis which all lead to a lessening of bone density. Amenorrhea occurs in female athletes when the menstrual cycle ceases because hormones become highly imbalanced. The imbalance often takes place when extreme exercise regimens and restricted calorie intake are present. Estrogen production is therefore reduced, and its important support in bone formation is lost. Disordered or irregular eating habits have a significant impact on bone density as well.
Many athletes feel stressed to maintain a certain figure to be competitive in their respective sport; but without adequate calories, nutrients, and minerals, bone deposition will not occur. When both of these conditions are present, density is greatly lowered and it is comparable to post-menopausal women. Risk of osteoporosis for these otherwise healthy athletes is increased.
Other Factors
In addition to exercise and nutrition other factors will influence how densely your bones form. Excessive use of drugs such as alcohol, caffeine and tobacco adversely affect bone deposition in many ways. Daily consumption of two to three ounces of hard alcohol or two to three beers per day may be damaging to the skeleton. Heavy drinkers have shown to have less dense bones and increased non-traumatic fractures then that of individuals who don't consume excess alcohol.
Caffeine, in high amounts, has the potential to impair calcium absorption, thereby reducing bone density over time. Although this may seem as a major problem, adding small amounts of milk to your coffee can offset this problem. This loss may also be accounted for because of excess caffeine in the diet and inadequate calcium.
Finally, smoking, in general, is bad for your body. In regard to osteoporosis, smoking inhibits calcium uptake to a degree, reduces the formation of new bone, and nicotine may have inhibitory effects on estrogen, which aids in bone formation in women. Moderate consumption, or in the case of smoking, abstaining all together from use is the best choice to aid in peak bone density formation.
Chris Theberge is the founder of the Nutrition and Food Web Archive, NutriWeb Designs, and Dietitian Designs. Visit The Nutrition and Food Web Archive for free nutrition and food-related resources.
Article Source: http://EzineArticles.com/?expert=Chris_Theberge
What disease are college-aged individuals most concerned about? If you ask most, I doubt you will hear many people respond with osteoporosis. This disease, which mainly affects older individuals, relates to a weakening and thinning of bones due to a loss in calcium stores. Why should you be concerned if osteoporosis is a disease the effects mainly individuals over 50-years-old?
According to the National Institute of Health on Osteoporosis and Bone Related Disorders, in the U.S. today 10 million people are living with osteoporosis and another 18 million are at high risk due to low bone mass. Approximately one in every two women and one in every eight men will have an osteoporosis related fracture at some point in their life. Men are less susceptible to developing osteoporosis because they generally have larger bones and achieve greater peak bone mass than women. Women also lose more bone mass as a result of hormonal changes associated with menopause. Family history of osteoporosis increases ones risk of the disease and Caucasian and Asian women are more likely to develop osteoporosis compared to African-American and Hispanic women.
One of the most important ways to prevent osteoporosis is making sure that normal peak bone mass is achieved by about 20 years of age. Although peak bone mass is mainly attained during the third decade of life, the amount of bone formed during your 20s to 30s is relatively small.
Bones are constantly breaking down and reforming. These two processes parallel each other until approximately 30 years of age when natural bone loss begins. Therefore, bones become progressively weaker and less dense as you age. Bone loss through aging is inevitable; however there are several ways to alleviate the rate at which this occurs. Many decisions you make now will determine your osteoporosis risk later in life. Current nutrition and exercise habits are two dynamics you must pay close attention to.
Preventing osteoporosis through nutrition
Studies have shown that teenage girls, adult women, and adults over 65 years of age have calcium intakes below the RDA. Why is this a concern?
About 99 percent of your body's calcium is found in teeth and bones. Adequate calcium consumption is crucial to ensure that your bones have enough of the building blocks for formation. Also, calcium levels in the blood are under tight control, which aims to maintain a steady calcium level. When calcium levels are low, with inadequate intake for example, your bones will release calcium to maintain that steady state. If calcium intake is consistently low, then your bones must continuously give up their calcium, instead of using it for its own development, resulting in lower bone mineral content, and hence lower density. Depending on your age, average calcium consumption should be between 1000 mg-1300 mg each day. Calcium supplementation is rarely warranted because it is very easy to meet your daily requirements with food.
Vitamin D is a fat soluble vitamin that is needed in adequate amounts to ensure that calcium is absorbed. There are two ways in which we get the vitamin. First, the sun can provide a way of processing the vitamin on the skin, which is followed by absorption into the body. Secondly, dietary intake can come from fortified milk, cod liver oil, and egg yolks, although in small amounts. Considering the region that we live in, conversion of vitamin D from the sun is not enough to provide adequate amounts, therefore dietary intake is needed. Interestingly, the major source of vitamin D in the American diet is from milk. Milk is also the major contributor of calcium. Therefore, it is to no surprise that inadequate calcium intake will also lead to inadequate vitamin D intakes. It is recommended that individuals receive about 400 IU - 800 IU of vitamin D each day through the diet.
Adequate calcium and vitamin D intake is easily achieved by drinking at least three glasses of milk, preferably skim, each day. Dairy products in general are excellent calcium foods, yet they are not the only way to meet your daily requirements. Canned fish products such as sardines provide ample amounts of calcium. Green leafy vegetables (i.e. Collard greens) are also calcium containing foods; however the presence of phytates and oxalates bind to calcium and limit the amount that is absorbed. Fortification of soy products, orange juice and cereals with calcium will greatly improve the calcium status of consumers.
Vitamin K is another fat-soluble vitamin necessary for normal bone health. One of its major functions is to aid in the formation of osteocalcin, a contributor to bone formation. Studies have related low vitamin K intakes with increased risk for osteoporosis. Vitamin K is synthesized by intestinal bacteria, yet the rate at which it is absorbed is not enough to maintain necessary levels in the body. Therefore vitamin K must be consumed through the diet. Dark green leafy vegetables, liver, alfalfa and kelp are all excellent sources.
High intakes of animal protein or sodium can increase the amount of calcium lost in the urine. Studies have related vegetarian diets with reduced urinary calcium loss compared to diets high in animal protein. Sodium by itself has the potential to increase the amount of calcium lost in the urine. Since Americans tend to have high protein diets, lowering your intake or substituting meat with beans or tofu can help to spare calcium. Replacing soda with milk, and not adding salt to your foods will also help.
Preventing Osteoporosis through exercise
Regular exercise aids in bone formation by adding mechanical stress to the bone and greatly increasing the amount of minerals deposited over time. Bone development is most effective when the activity is medium to high impact. Some of the best exercises to strengthen your bones include: running, weight training, and stop and go sports such as basketball, soccer and field hockey. The constant pounding impact will increase bone density, and improve balance and agility lessening the risks of falls and fractures.
For women there are additional factors to keep in mind regarding exercise, sports, and osteoporosis. The female athlete triad is a condition that often occurs in young females involved in endurance and weight-control sports (dancing and gymnastics). The triad consists of amenorrhea, disordered eating, and osteoporosis which all lead to a lessening of bone density. Amenorrhea occurs in female athletes when the menstrual cycle ceases because hormones become highly imbalanced. The imbalance often takes place when extreme exercise regimens and restricted calorie intake are present. Estrogen production is therefore reduced, and its important support in bone formation is lost. Disordered or irregular eating habits have a significant impact on bone density as well.
Many athletes feel stressed to maintain a certain figure to be competitive in their respective sport; but without adequate calories, nutrients, and minerals, bone deposition will not occur. When both of these conditions are present, density is greatly lowered and it is comparable to post-menopausal women. Risk of osteoporosis for these otherwise healthy athletes is increased.
Other Factors
In addition to exercise and nutrition other factors will influence how densely your bones form. Excessive use of drugs such as alcohol, caffeine and tobacco adversely affect bone deposition in many ways. Daily consumption of two to three ounces of hard alcohol or two to three beers per day may be damaging to the skeleton. Heavy drinkers have shown to have less dense bones and increased non-traumatic fractures then that of individuals who don't consume excess alcohol.
Caffeine, in high amounts, has the potential to impair calcium absorption, thereby reducing bone density over time. Although this may seem as a major problem, adding small amounts of milk to your coffee can offset this problem. This loss may also be accounted for because of excess caffeine in the diet and inadequate calcium.
Finally, smoking, in general, is bad for your body. In regard to osteoporosis, smoking inhibits calcium uptake to a degree, reduces the formation of new bone, and nicotine may have inhibitory effects on estrogen, which aids in bone formation in women. Moderate consumption, or in the case of smoking, abstaining all together from use is the best choice to aid in peak bone density formation.
Chris Theberge is the founder of the Nutrition and Food Web Archive, NutriWeb Designs, and Dietitian Designs. Visit The Nutrition and Food Web Archive for free nutrition and food-related resources.
Article Source: http://EzineArticles.com/?expert=Chris_Theberge
Monday, December 11, 2006
Top Five Killers For Women: Heart Disease, Breast Cancer, Osteoporosis, Depression Etc
By Ashley Green
Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, we list five medical conditions that are of great concern: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.
1) Heart Disease: Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths. Yet death in itself isn't the biggest problem for women with heart disease. The real trouble is in premature death and disability. There are far too many dying of heart disease in their 60s. There are (also( women who, for many years, are really ill with heart disease- being out of breath, not being able to walk even one flight of stairs... because heart disease impairs their ability.
Must Read: Heart Attack Symptoms, Prevention and Treatment- You can actually prevent heart attack at http://www.weightloss-health.com/prevent%20heart%20attack.htm
2) Breast Cancer: Breast Cancer is the most common cancer in women. It is second to lung cancer as the leading cause of death for women. Experts say the fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decisions about mastectomy, when it may not be necessary. There's a lot of treatment for breast cancer. Women should educate themselves.
Must Read: Passive smokers can get Breast Cancer, a Report at http://www.weightloss-health.com/passive_smokers_cancer.htm
3) Osteoporosis: Osteoporosis threatens a lot of people, of which 68% are women. Osteoporosis is largely preventable. The behaviors that women develop in their childhood, in their adolescence, and in their early adult years really play a significant role in the development of the disease. That's because bodies build up most of bone mass until age 30. Then new bone stops forming and the focus is on maintanance of old bone. It is never too late to keep bones strong and avoid fractures.
Must Read: Bodyache? Headache? Don't pop painkillers indiscriminately. They can have side-effects at http://www.weightloss-health.com/painkillers%20side-effects.htm
Random Tip: US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to the conclusion that young women smokers are more likely to get addicted to smoking than young men. The Breast Cancer findings are part of a 1,200 page report of the Air Resources Board, which has done ground-breaking work in regulating US auto-emissions
4) Depression: Depression appears to affect more women than men. About 12 million women are affected by a depressive disorder each year. Women need that sustenance, and if they don't have it, they tend to get depressed. Sometimes, hormonal changes can also trigger the condition. Statically, the healthiest adults are people in significant relationships. Adults not in nurturing relationships can reduce their risk of depression by making efforts to reach out into the community.
Must Read: What is Depression? Know its facts, symptoms and treatment at http://www.weightloss-health.com/Depression.htm
5) Autoimmune Diseases: Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 8- serious chronic illnesses in this category, including lupus, multiple sclerosis, and type 1 diabetes.
It is believed that 75% of autoimmune diseases occur in women. by themselves, each disease appears to be uncommon- except for diabetes, thyroid disease, and lupus, but as a group, the disorders make up the fourth-largest cause of disability among women. It is not known what causes the body to turn on itself, but genetic, hormonal, and environmental factors are suspects.
Since autoimmune diseases are not very well understood, pinpointing specific risk factors is difficult. Symptoms can also be non-specific, hampering proper diagnosis. However, if you know something is wrong with you or a loved one, it is important to become an active health advocate. It is very common for women to make multiple visits to multiple doctors to finally get a diagnosis, but someone should take their symptoms seriously.
Must Read: Diabetes: The Symptoms of Diabetes, Treatment and Prevention for Diabetes at http://www.weightloss-health.com/Diabetes.htm
About the Author
Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To learn more about exercise schedule to prevent these killers/illness, visit Exercise Schedule to fight Health Diseases
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Article Source: http://EzineArticles.com/?expert=Ashley_Green
Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, we list five medical conditions that are of great concern: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.
1) Heart Disease: Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths. Yet death in itself isn't the biggest problem for women with heart disease. The real trouble is in premature death and disability. There are far too many dying of heart disease in their 60s. There are (also( women who, for many years, are really ill with heart disease- being out of breath, not being able to walk even one flight of stairs... because heart disease impairs their ability.
Must Read: Heart Attack Symptoms, Prevention and Treatment- You can actually prevent heart attack at http://www.weightloss-health.com/prevent%20heart%20attack.htm
2) Breast Cancer: Breast Cancer is the most common cancer in women. It is second to lung cancer as the leading cause of death for women. Experts say the fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decisions about mastectomy, when it may not be necessary. There's a lot of treatment for breast cancer. Women should educate themselves.
Must Read: Passive smokers can get Breast Cancer, a Report at http://www.weightloss-health.com/passive_smokers_cancer.htm
3) Osteoporosis: Osteoporosis threatens a lot of people, of which 68% are women. Osteoporosis is largely preventable. The behaviors that women develop in their childhood, in their adolescence, and in their early adult years really play a significant role in the development of the disease. That's because bodies build up most of bone mass until age 30. Then new bone stops forming and the focus is on maintanance of old bone. It is never too late to keep bones strong and avoid fractures.
Must Read: Bodyache? Headache? Don't pop painkillers indiscriminately. They can have side-effects at http://www.weightloss-health.com/painkillers%20side-effects.htm
Random Tip: US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to the conclusion that young women smokers are more likely to get addicted to smoking than young men. The Breast Cancer findings are part of a 1,200 page report of the Air Resources Board, which has done ground-breaking work in regulating US auto-emissions
4) Depression: Depression appears to affect more women than men. About 12 million women are affected by a depressive disorder each year. Women need that sustenance, and if they don't have it, they tend to get depressed. Sometimes, hormonal changes can also trigger the condition. Statically, the healthiest adults are people in significant relationships. Adults not in nurturing relationships can reduce their risk of depression by making efforts to reach out into the community.
Must Read: What is Depression? Know its facts, symptoms and treatment at http://www.weightloss-health.com/Depression.htm
5) Autoimmune Diseases: Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 8- serious chronic illnesses in this category, including lupus, multiple sclerosis, and type 1 diabetes.
It is believed that 75% of autoimmune diseases occur in women. by themselves, each disease appears to be uncommon- except for diabetes, thyroid disease, and lupus, but as a group, the disorders make up the fourth-largest cause of disability among women. It is not known what causes the body to turn on itself, but genetic, hormonal, and environmental factors are suspects.
Since autoimmune diseases are not very well understood, pinpointing specific risk factors is difficult. Symptoms can also be non-specific, hampering proper diagnosis. However, if you know something is wrong with you or a loved one, it is important to become an active health advocate. It is very common for women to make multiple visits to multiple doctors to finally get a diagnosis, but someone should take their symptoms seriously.
Must Read: Diabetes: The Symptoms of Diabetes, Treatment and Prevention for Diabetes at http://www.weightloss-health.com/Diabetes.htm
About the Author
Ashley Green: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To learn more about exercise schedule to prevent these killers/illness, visit Exercise Schedule to fight Health Diseases
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
Article Source: http://EzineArticles.com/?expert=Ashley_Green
Sunday, December 10, 2006
Osteoporosis and Calcium Supplementation
By Michael Russell
Osteoporosis, one of the most terrible long-term consequences of estrogen deficiency, is common among post menopausal women, but it is not inevitable. A healthy diet, especially the consumption of adequate amounts of calcium and other minerals, has a significant part to play in both preventing and in slowing the progression of this disease. Generally, for healthy bones, women require 800 to 1,000 milligrams of calcium daily. During menopause, calcium needs increase to 1,000 to 1,500 milligrams daily.
Examples of food sources of calcium include dairy products, salmon, tuna, sardines, green leafy vegetables and tofu. You must check from time to time to see if your daily diet provides you with an adequate amount of calcium. If your diet falls short of this, or if you are not sure, take a good-quality calcium tablet to give you 1,000 milligrams of calcium daily.
One of the best sources of calcium to combat post menopausal osteoporosis is milk. A cup of milk daily will give a good start to meeting your calcium requirements. When it comes to cow's milk, calcium-enriched milk is recommended, which is low in fat and much higher in calcium than skim milk. If you are on a dairy-free diet, you may choose calcium-enriched soy milk instead. Some soy milks are calcium-enriched; while others are low in calcium, so it is bets to read labels to be sure the product you purchase is a good source of calcium.
There are a number of different supplemental sources of calcium. Bone meal, which comes from the ground bones of young animals, contains calcium from microcrystalline hydroxyapatite. Bone meal calcium is well absorbed, but it is possible for it to be contaminated with heavy metals such as lead. Calcium carbonate, which contains 40 percent elemental calcium, is the most concentrated and inexpensive form, but its absorption varies. Calcium lactate, calcium citrate and calcium gluconate are less concentrated forms of calcium, containing only about 15 percent elemental calcium but are better absorbed than carbonate forms.
Some calcium supplements contain a mixture of different types of calcium to improve absorption. Many good calcium supplements also contain vitamin D, which enhances the absorption of calcium from the intestines. Calcium is best absorbed when taken on an empty stomach. It should not be taken, however, with high fiber-foods such as cereals, grains and legumes, as this will reduce its absorption. It can be taken with dairy products, fruits, vegetables and meats.
In addition to making sure you obtain enough calcium in your diet, avoid making dietary mistakes that can steal minerals from your bones. Keep your consumption of protein from animal sources to no more than 50 grams daily. This is the equivalent of the amount of protein found in six-ounces serving of meat or fish plus one eight-ounce glass of milk.
Our bones contain magnesium and the trace minerals zinc, boron, silica and manganese in addition to calcium and studies suggest that adequate amounts of all these different minerals are more effective than calcium alone in preventing bone loss during menopause. If you are on menopause and if your diet is not always perfect, it is bets you take a trace mineral tablet that contain all of these minerals.
Michael Russell Your Independent guide to Menopause
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Osteoporosis, one of the most terrible long-term consequences of estrogen deficiency, is common among post menopausal women, but it is not inevitable. A healthy diet, especially the consumption of adequate amounts of calcium and other minerals, has a significant part to play in both preventing and in slowing the progression of this disease. Generally, for healthy bones, women require 800 to 1,000 milligrams of calcium daily. During menopause, calcium needs increase to 1,000 to 1,500 milligrams daily.
Examples of food sources of calcium include dairy products, salmon, tuna, sardines, green leafy vegetables and tofu. You must check from time to time to see if your daily diet provides you with an adequate amount of calcium. If your diet falls short of this, or if you are not sure, take a good-quality calcium tablet to give you 1,000 milligrams of calcium daily.
One of the best sources of calcium to combat post menopausal osteoporosis is milk. A cup of milk daily will give a good start to meeting your calcium requirements. When it comes to cow's milk, calcium-enriched milk is recommended, which is low in fat and much higher in calcium than skim milk. If you are on a dairy-free diet, you may choose calcium-enriched soy milk instead. Some soy milks are calcium-enriched; while others are low in calcium, so it is bets to read labels to be sure the product you purchase is a good source of calcium.
There are a number of different supplemental sources of calcium. Bone meal, which comes from the ground bones of young animals, contains calcium from microcrystalline hydroxyapatite. Bone meal calcium is well absorbed, but it is possible for it to be contaminated with heavy metals such as lead. Calcium carbonate, which contains 40 percent elemental calcium, is the most concentrated and inexpensive form, but its absorption varies. Calcium lactate, calcium citrate and calcium gluconate are less concentrated forms of calcium, containing only about 15 percent elemental calcium but are better absorbed than carbonate forms.
Some calcium supplements contain a mixture of different types of calcium to improve absorption. Many good calcium supplements also contain vitamin D, which enhances the absorption of calcium from the intestines. Calcium is best absorbed when taken on an empty stomach. It should not be taken, however, with high fiber-foods such as cereals, grains and legumes, as this will reduce its absorption. It can be taken with dairy products, fruits, vegetables and meats.
In addition to making sure you obtain enough calcium in your diet, avoid making dietary mistakes that can steal minerals from your bones. Keep your consumption of protein from animal sources to no more than 50 grams daily. This is the equivalent of the amount of protein found in six-ounces serving of meat or fish plus one eight-ounce glass of milk.
Our bones contain magnesium and the trace minerals zinc, boron, silica and manganese in addition to calcium and studies suggest that adequate amounts of all these different minerals are more effective than calcium alone in preventing bone loss during menopause. If you are on menopause and if your diet is not always perfect, it is bets you take a trace mineral tablet that contain all of these minerals.
Michael Russell Your Independent guide to Menopause
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Wednesday, December 06, 2006
Osteoporosis And The Facts
By Gill Webster
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means "porous bones" and it is a condition where the skeleton becomes very fragile and the bones break easily. Simple things can cause a bone to break, such as stepping off a curb, sneezing, being hugged or even bending down to pick something up. Breakages are mainly in the hips, spine and wrist and effects mainly women but men can have it as well.
Nowadays you can be tested to see what your bone mass is like and because of more knowledge you can delay the onset of osteoporosis with diet and exercise earlier in your life.
You might think that the skeleton does nothing else but holds you up but it is every bit as dynamic as other tissues, bone responds to the pull of muscles and gravity, repairs itself, and constantly renews itself. The skeleton also protects the internal organs, as well as allowing you to move about.
After the age of 30, the bone starts to breakdown and outpaces formation. The volume of the bone remains the same, but its density declines.
Calcium intake is important to build bone but you also need vitamin D to help the body absorb the calcium. Vitamin D is produced by the skin in sunlight or can be found in many foods, such as in milk products and many breakfast cereals. It has also been found that Magnesium and Vitamin K can also assist in the reduction of bone loss. Vitamin K can be found in greens, whereas Magnesium is found in small quantities in a variety of foods, so eating a varied, healthy diet should provide what you require.
A lifelong habit of weight-bearing exercise, such as walking or biking, will also help build and maintain strong bones. The greatest benefit as you grow older is that physical fitness reduces the risk of fracture, because it gives you better balance, muscle strength, and agility, making falls less likely. Exercise also provides many other life-enhancing psychological and cardiovascular benefits.
You don't have to do too much, to get the most benefit from exercise. It is suggested that 30 minutes brisk walking five days a week is all you need. Add in a little weightlifting, and that's even better. The reason behind this recommendation is that the flexing of bones during exercise is thought to prompt the body to lay down more calcium in the bones. It's always smart to ask your doctor before starting a new exercise program, especially if you already have osteoporosis or other health problems.
It is important to ensure that when exercising the body has enough nutrients to build muscle otherwise minerals could be leeched from the bone making the bone more susceptible to osteoporosis. It is therefore important that you do not exercise on an empty stomach.
Osteoporosis is a problem that can affect anyone in their later years and you should do all that you can to keep your bones strong.
Gill Webster is dedicated to helping women over 40, learn how to live a healthy beautiful life. To learn more, jump to http://www.feelinggreatafter40.com, sign up for her free newsletter on health and fitness. Signup is a simple sign and Gill guarantees a no-spam policy!
Article Source: http://EzineArticles.com/?expert=Gill_Webster
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means "porous bones" and it is a condition where the skeleton becomes very fragile and the bones break easily. Simple things can cause a bone to break, such as stepping off a curb, sneezing, being hugged or even bending down to pick something up. Breakages are mainly in the hips, spine and wrist and effects mainly women but men can have it as well.
Nowadays you can be tested to see what your bone mass is like and because of more knowledge you can delay the onset of osteoporosis with diet and exercise earlier in your life.
You might think that the skeleton does nothing else but holds you up but it is every bit as dynamic as other tissues, bone responds to the pull of muscles and gravity, repairs itself, and constantly renews itself. The skeleton also protects the internal organs, as well as allowing you to move about.
After the age of 30, the bone starts to breakdown and outpaces formation. The volume of the bone remains the same, but its density declines.
Calcium intake is important to build bone but you also need vitamin D to help the body absorb the calcium. Vitamin D is produced by the skin in sunlight or can be found in many foods, such as in milk products and many breakfast cereals. It has also been found that Magnesium and Vitamin K can also assist in the reduction of bone loss. Vitamin K can be found in greens, whereas Magnesium is found in small quantities in a variety of foods, so eating a varied, healthy diet should provide what you require.
A lifelong habit of weight-bearing exercise, such as walking or biking, will also help build and maintain strong bones. The greatest benefit as you grow older is that physical fitness reduces the risk of fracture, because it gives you better balance, muscle strength, and agility, making falls less likely. Exercise also provides many other life-enhancing psychological and cardiovascular benefits.
You don't have to do too much, to get the most benefit from exercise. It is suggested that 30 minutes brisk walking five days a week is all you need. Add in a little weightlifting, and that's even better. The reason behind this recommendation is that the flexing of bones during exercise is thought to prompt the body to lay down more calcium in the bones. It's always smart to ask your doctor before starting a new exercise program, especially if you already have osteoporosis or other health problems.
It is important to ensure that when exercising the body has enough nutrients to build muscle otherwise minerals could be leeched from the bone making the bone more susceptible to osteoporosis. It is therefore important that you do not exercise on an empty stomach.
Osteoporosis is a problem that can affect anyone in their later years and you should do all that you can to keep your bones strong.
Gill Webster is dedicated to helping women over 40, learn how to live a healthy beautiful life. To learn more, jump to http://www.feelinggreatafter40.com, sign up for her free newsletter on health and fitness. Signup is a simple sign and Gill guarantees a no-spam policy!
Article Source: http://EzineArticles.com/?expert=Gill_Webster
Monday, December 04, 2006
Causes of Osteoporosis
By Thomas Morva
It is a known fact that more bone is laid down more than it is removed in the early life of a person. An individual’s peak bone mass is reached at the age of thirty, wherein the remodeling process starts, that takes away more bone than is replaced. Remodeling is the process involving the laying down of new bone and the removing of old bone. So it can be said that the process of bone loss begins in the early to late thirties. It is from this age to the onset of menopause that women lose a certain amount of bone every year.
The average rate of bone loss in men, and in women who have not reached menopause, is actually quite small. However, after menopause, the bone loss in women accelerates to an average of one to two percent a year. It is after menopause that the level of the female hormone estrogen in a woman’s body decreases sharply. Estrogen is a hormone that is important in protecting the skeleton by helping the body’s bone forming cells to keep working. So after menopause, this protection can be considered lost as the level of estrogen decreases.
Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget’s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
It is a known fact that more bone is laid down more than it is removed in the early life of a person. An individual’s peak bone mass is reached at the age of thirty, wherein the remodeling process starts, that takes away more bone than is replaced. Remodeling is the process involving the laying down of new bone and the removing of old bone. So it can be said that the process of bone loss begins in the early to late thirties. It is from this age to the onset of menopause that women lose a certain amount of bone every year.
The average rate of bone loss in men, and in women who have not reached menopause, is actually quite small. However, after menopause, the bone loss in women accelerates to an average of one to two percent a year. It is after menopause that the level of the female hormone estrogen in a woman’s body decreases sharply. Estrogen is a hormone that is important in protecting the skeleton by helping the body’s bone forming cells to keep working. So after menopause, this protection can be considered lost as the level of estrogen decreases.
Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget’s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
Friday, December 01, 2006
Foods That Help You Prevent Osteoporosis
By Rudy Silva
All of us should be concerned with our bone density. Strong bones will make your life healthier and disease free as you age. Discover a few foods that are important for preventing osteoporosis.
The food you eat will determine the health you have. Having good eating habits is necessary for good health and for preventing osteoporosis.
Here is a list of good eating habits that will help you maintain or improve your bone density.
* Eat less fat
* Eat more fiber
* Eat more calcium rich foods
* Use less salt and sugar
Eat less fat to prevent osteoporosis
Studies have determined that when you have high cholesterol, you have fewer cells that build bones. The building of your bones is a continual process of bone breakdown and bone buildup. If you have more bone breakdown activity than bone build up, you will end up with low bone density.
High cholesterol comes from eating to much saturated fat. So here is where you can improve your bone regeneration by eliminating or reducing these saturated fat containing foods
Eat less meat and look for more lean meats. Turkey has less saturated fat than chicken or beef.
Eat less dairy products such as milk and cheese. These products are high in saturated fat.
Eat more oils that contain omega-3 (fish oil), omega-6 (olive oil) and omega-9 (found in avocados.) Do not cook with these oils since they breakdown at high temperatures creating high levels of free radicals. Cook with coconut oil. This oil does not breakdown at high temperatures. Coconut oil is high in saturated fat but it is a short chain fatty acid, which is good for your health. But, butter has saturated fat that contains a long chain fatty acid, which is bad for you health in excess.
Eat more fiber to prevent osteoporosis
Again by lowering cholesterol, you can improve the density of your bones. Lower your cholesterol by eating more fiber. Most people do not eat enough fiber. The best fiber to eat is in bran, fruits and vegetables – oat bran, rice bran citrus fruits, apples, figs, beans, strawberries, etc.
Eat more calcium rich foods to prevent osteoporosis
Most people need to get at least 1000 mg of calcium every day. Some people need more. To get this amount of calcium, you should take a daily supplement and eat those foods that are rich in calcium – yogurt, fig, tofu, boiled collards, cottage cheese, boiled kale or spinach, broccoli, all dark green vegetables.
Eat less salt to prevent osteoporosis
Eat less salt since salt and calcium compete to get absorbed in the small intestine. If you eat too much salt, calcium will not get absorbed and will be flushed into the colon and out your body. When salt gets into your blood, it attracts water. This causes your kidney to flush this excess water out as urine. When you urinate more than normal, you will be flushing out calcium and minerals that your body needs.
There you have it, a few ideas to start using so you can prevent osteoporosis. Eat less saturated fat, eat more fiber, eat less salt, take a good calcium supplement, and eat more calcium rich food.
Rudy Silva is natural nutritionist. To get more tips and information on how to prevent osteoporosis go to: http://www.preventosteoporosis-now.com
Article Source: http://EzineArticles.com/?expert=Rudy_Silva
All of us should be concerned with our bone density. Strong bones will make your life healthier and disease free as you age. Discover a few foods that are important for preventing osteoporosis.
The food you eat will determine the health you have. Having good eating habits is necessary for good health and for preventing osteoporosis.
Here is a list of good eating habits that will help you maintain or improve your bone density.
* Eat less fat
* Eat more fiber
* Eat more calcium rich foods
* Use less salt and sugar
Eat less fat to prevent osteoporosis
Studies have determined that when you have high cholesterol, you have fewer cells that build bones. The building of your bones is a continual process of bone breakdown and bone buildup. If you have more bone breakdown activity than bone build up, you will end up with low bone density.
High cholesterol comes from eating to much saturated fat. So here is where you can improve your bone regeneration by eliminating or reducing these saturated fat containing foods
Eat less meat and look for more lean meats. Turkey has less saturated fat than chicken or beef.
Eat less dairy products such as milk and cheese. These products are high in saturated fat.
Eat more oils that contain omega-3 (fish oil), omega-6 (olive oil) and omega-9 (found in avocados.) Do not cook with these oils since they breakdown at high temperatures creating high levels of free radicals. Cook with coconut oil. This oil does not breakdown at high temperatures. Coconut oil is high in saturated fat but it is a short chain fatty acid, which is good for your health. But, butter has saturated fat that contains a long chain fatty acid, which is bad for you health in excess.
Eat more fiber to prevent osteoporosis
Again by lowering cholesterol, you can improve the density of your bones. Lower your cholesterol by eating more fiber. Most people do not eat enough fiber. The best fiber to eat is in bran, fruits and vegetables – oat bran, rice bran citrus fruits, apples, figs, beans, strawberries, etc.
Eat more calcium rich foods to prevent osteoporosis
Most people need to get at least 1000 mg of calcium every day. Some people need more. To get this amount of calcium, you should take a daily supplement and eat those foods that are rich in calcium – yogurt, fig, tofu, boiled collards, cottage cheese, boiled kale or spinach, broccoli, all dark green vegetables.
Eat less salt to prevent osteoporosis
Eat less salt since salt and calcium compete to get absorbed in the small intestine. If you eat too much salt, calcium will not get absorbed and will be flushed into the colon and out your body. When salt gets into your blood, it attracts water. This causes your kidney to flush this excess water out as urine. When you urinate more than normal, you will be flushing out calcium and minerals that your body needs.
There you have it, a few ideas to start using so you can prevent osteoporosis. Eat less saturated fat, eat more fiber, eat less salt, take a good calcium supplement, and eat more calcium rich food.
Rudy Silva is natural nutritionist. To get more tips and information on how to prevent osteoporosis go to: http://www.preventosteoporosis-now.com
Article Source: http://EzineArticles.com/?expert=Rudy_Silva
Wednesday, November 29, 2006
Osteoporosis
By Thomas Morva
Osteoporosis is a condition wherein the bones of a person become fragile and porous. Bones become porous due to a depletion of calcium that leads to the bone becoming brittle. If not prevented, or if left untreated, a case of osteoporosis may progress painlessly until one day when the bone breaks. The bones that usually fracture are the hipbones, spine and wrist.
The inside of a bone consists of a strong mesh of protein and minerals that are constantly renewed by bone turnover. In this process, old and worn-out bones are broken down to be absorbed by the body while new bone tissue is created from fresh protein and minerals. In young children and men, more new bone is created than is broken down. This is how bones become denser and bigger, and is also the reason for the lesser occurrence of osteoporosis in men. Bones are strongest when the peak bone mass is reached, which is usually around the mid-twenties. This remains for about ten years, until about 35, when bone loss begins to overtake creation as a normal aging process. However, in cases of osteoporosis, this process happens more quickly, to lead to premature bone weakness.
Osteoporosis usually strikes the elderly population and can be prevented by a vitamin-rich diet, exercise and proper treatment. Any bone can be affected by osteoporosis as long as the infected bone is less dense than normal bones. However, a hip fracture requires major surgery and hospitalization. Spinal fractures have other serious consequences that include loss of height, severe back pain and deformity. Nowadays, millions of Americans are at risk of contracting osteoporosis. However, women are always four times more likely to develop this than men; and whites and Asians more likely than Latinos and Blacks, due to genetics. Osteoporosis is also more common in women going through menopause.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
Osteoporosis is a condition wherein the bones of a person become fragile and porous. Bones become porous due to a depletion of calcium that leads to the bone becoming brittle. If not prevented, or if left untreated, a case of osteoporosis may progress painlessly until one day when the bone breaks. The bones that usually fracture are the hipbones, spine and wrist.
The inside of a bone consists of a strong mesh of protein and minerals that are constantly renewed by bone turnover. In this process, old and worn-out bones are broken down to be absorbed by the body while new bone tissue is created from fresh protein and minerals. In young children and men, more new bone is created than is broken down. This is how bones become denser and bigger, and is also the reason for the lesser occurrence of osteoporosis in men. Bones are strongest when the peak bone mass is reached, which is usually around the mid-twenties. This remains for about ten years, until about 35, when bone loss begins to overtake creation as a normal aging process. However, in cases of osteoporosis, this process happens more quickly, to lead to premature bone weakness.
Osteoporosis usually strikes the elderly population and can be prevented by a vitamin-rich diet, exercise and proper treatment. Any bone can be affected by osteoporosis as long as the infected bone is less dense than normal bones. However, a hip fracture requires major surgery and hospitalization. Spinal fractures have other serious consequences that include loss of height, severe back pain and deformity. Nowadays, millions of Americans are at risk of contracting osteoporosis. However, women are always four times more likely to develop this than men; and whites and Asians more likely than Latinos and Blacks, due to genetics. Osteoporosis is also more common in women going through menopause.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
Sunday, November 26, 2006
Osteoporosis Treatments
By Thomas Morva
Osteoporosis is a condition where the bones of our body become brittle due to lesser bone density. Osteoporosis does not have a complete cure, but nowadays there are different forms of treatment that help prevent fractures and increase bone density.
Basically, osteoporosis has medication that helps in two ways: they lessen bone breakdown through anti-reabsorption agents and also stimulate the formation of new bone through anabolic agents. This medication should be taken continuously to get its full benefits, as bone loss resumes once the medications are stopped. Calcium, exercise and vitamin D are important first steps for maintaining healthy bones for any age. Take calcium and vitamin D supplements, as they are needed for osteoporosis treatment. It is important to take supplements of vitamin D and calcium together, as this increases calcium absorption in the bones. Regular exercise also increases bone density and muscle mass in the body. The best forms of exercise are aerobics, jogging, weightlifting and resistance training.
Another important form of treatment for osteoporosis is hormone replacement therapy, where drugs are used to restore estrogen and progesterone levels that are lost due to menopause. However, it should be remembered that long-term use of HRT is associated with an increased risk of breast cancer, heart disease and stroke. Calcitonin is another hormone that breaks down a bone; its supplements are injected for treatment of osteoporosis. Biphosphates are injected as a treatment to decrease the effects of osteoclasts, which leads to less bone breaking down, without a decrease in bone density. This is ideally taken daily, once a week or once monthly.
Those past menopause who do not take HRT take an oral medication of Raloxifene, which acts like estrogen in some parts of the body without actually causing a general estrogen effect.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
Osteoporosis is a condition where the bones of our body become brittle due to lesser bone density. Osteoporosis does not have a complete cure, but nowadays there are different forms of treatment that help prevent fractures and increase bone density.
Basically, osteoporosis has medication that helps in two ways: they lessen bone breakdown through anti-reabsorption agents and also stimulate the formation of new bone through anabolic agents. This medication should be taken continuously to get its full benefits, as bone loss resumes once the medications are stopped. Calcium, exercise and vitamin D are important first steps for maintaining healthy bones for any age. Take calcium and vitamin D supplements, as they are needed for osteoporosis treatment. It is important to take supplements of vitamin D and calcium together, as this increases calcium absorption in the bones. Regular exercise also increases bone density and muscle mass in the body. The best forms of exercise are aerobics, jogging, weightlifting and resistance training.
Another important form of treatment for osteoporosis is hormone replacement therapy, where drugs are used to restore estrogen and progesterone levels that are lost due to menopause. However, it should be remembered that long-term use of HRT is associated with an increased risk of breast cancer, heart disease and stroke. Calcitonin is another hormone that breaks down a bone; its supplements are injected for treatment of osteoporosis. Biphosphates are injected as a treatment to decrease the effects of osteoclasts, which leads to less bone breaking down, without a decrease in bone density. This is ideally taken daily, once a week or once monthly.
Those past menopause who do not take HRT take an oral medication of Raloxifene, which acts like estrogen in some parts of the body without actually causing a general estrogen effect.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
Thursday, November 23, 2006
Osteoporosis Prevention
By Thomas Morva
Osteoporosis is a disease wherein bones become fragile or porous and thus brittle, leading to easy fractures. A bone mineral density test (BMD) is the only way one can diagnose osteoporosis and thus determine any risks for future fracture. The main reason BMD has to be done is because osteoporosis can go undetected for decades before a fracture. It is through this that one determines if treatment is needed to maintain bone mass and prevents further bone loss.
The best defense against osteoporosis is building strong bones, especially before the age of thirty, and maintaining a healthy lifestyle. However, although there are treatments for osteoporosis, there is no actual cure for it. There are five steps for preventing osteoporosis, which have to be adapted jointly to help prevent osteoporosis. First of all, the daily recommended amounts of calcium and vitamin D must be consumed for the heart, muscles and nerves to function properly, and for blood to clot. Inadequate calcium highly contributes to the development of osteoporosis. So 1,000 and 1,300 mg of calcium has to be consumed daily, from the foods you eat or through calcium supplements. Vitamin D is needed for the body to absorb calcium and is available through the skin from direct exposure to sunlight and from foods like liver and egg yolks.
Maintain a regular weight-bearing exercise routine, like walking, dancing, jogging and racquet sports, to get good bone health. You are more likely to reach your peak bone density if you exercise regularly in childhood and adolescence. It is also better to avoid smoking and consumption of excessive alcohol to prevent osteoporosis. Although there is no actual cure for osteoporosis, bisphosphonates, calcitonin, parathyroid hormone, estrogens and raloxifene are approved for the prevention of osteoporosis. Of course, the best thing to do to prevent the onset of osteoporosis is to have a bone density test and to take appropriate medication.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
Technorati Profile
Osteoporosis is a disease wherein bones become fragile or porous and thus brittle, leading to easy fractures. A bone mineral density test (BMD) is the only way one can diagnose osteoporosis and thus determine any risks for future fracture. The main reason BMD has to be done is because osteoporosis can go undetected for decades before a fracture. It is through this that one determines if treatment is needed to maintain bone mass and prevents further bone loss.
The best defense against osteoporosis is building strong bones, especially before the age of thirty, and maintaining a healthy lifestyle. However, although there are treatments for osteoporosis, there is no actual cure for it. There are five steps for preventing osteoporosis, which have to be adapted jointly to help prevent osteoporosis. First of all, the daily recommended amounts of calcium and vitamin D must be consumed for the heart, muscles and nerves to function properly, and for blood to clot. Inadequate calcium highly contributes to the development of osteoporosis. So 1,000 and 1,300 mg of calcium has to be consumed daily, from the foods you eat or through calcium supplements. Vitamin D is needed for the body to absorb calcium and is available through the skin from direct exposure to sunlight and from foods like liver and egg yolks.
Maintain a regular weight-bearing exercise routine, like walking, dancing, jogging and racquet sports, to get good bone health. You are more likely to reach your peak bone density if you exercise regularly in childhood and adolescence. It is also better to avoid smoking and consumption of excessive alcohol to prevent osteoporosis. Although there is no actual cure for osteoporosis, bisphosphonates, calcitonin, parathyroid hormone, estrogens and raloxifene are approved for the prevention of osteoporosis. Of course, the best thing to do to prevent the onset of osteoporosis is to have a bone density test and to take appropriate medication.
Osteoporosis provides detailed information on Osteoporosis, Osteoporosis Treatments, Osteoporosis Prevention, Causes Of Osteoporosis and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
Article Source: http://EzineArticles.com/?expert=Thomas_Morva
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Wednesday, November 22, 2006
Back Pain - Osteoporosis
By Atul Bahl
Osteoporosis or weak bones is a major health problem. It contributes to 1.5 million fractures per year. Half of all women above 50 years women will sustain an osteoporosis-related fracture sometime in their life. Men should also be concerned about osteoporosis as approximately one in eight men will have an osteoporotic fracture. The above figures are alarming and proper care is needed to prevent it.
Bone density is one of the factors that determine bone strength, so individuals with low bone density have a higher risk for fracture and refracture. Bone density is a non invasive, painless procedure and it helps determine the bone strength of the individual.
Factors that contribute to osteoporosis are aging, lack of exercise, smoking and excessive alcohol intake, low calcium dietary intake, reduced calcium absorption and inadequate vitamin D levels. Regular bone density scans should be done in persons above 45 years of age to confirm the diagnosis and to determine the disease severity, especially in postmenopausal women who present with a fracture. The person should make sure that they get 1000-1500mg of calcium per day. Furthermore if you have been diagnosed with osteoporosis, diet and lifestyle changes can reduce your risk of refracture and one should discuss medical therapy with one’s physician. Regular exercise is one of the best things you can do to prevent osteoporosis. The key to the treatment of osteoporosis lies in prevention, with the major goal being the preservation of bone mass.
A fracture may be more than a just a broken bone. It may be a warning sign that you have osteoporosis.
Healthcare Tourism
Article Source: http://EzineArticles.com/?expert=Atul_Bahl
Osteoporosis or weak bones is a major health problem. It contributes to 1.5 million fractures per year. Half of all women above 50 years women will sustain an osteoporosis-related fracture sometime in their life. Men should also be concerned about osteoporosis as approximately one in eight men will have an osteoporotic fracture. The above figures are alarming and proper care is needed to prevent it.
Bone density is one of the factors that determine bone strength, so individuals with low bone density have a higher risk for fracture and refracture. Bone density is a non invasive, painless procedure and it helps determine the bone strength of the individual.
Factors that contribute to osteoporosis are aging, lack of exercise, smoking and excessive alcohol intake, low calcium dietary intake, reduced calcium absorption and inadequate vitamin D levels. Regular bone density scans should be done in persons above 45 years of age to confirm the diagnosis and to determine the disease severity, especially in postmenopausal women who present with a fracture. The person should make sure that they get 1000-1500mg of calcium per day. Furthermore if you have been diagnosed with osteoporosis, diet and lifestyle changes can reduce your risk of refracture and one should discuss medical therapy with one’s physician. Regular exercise is one of the best things you can do to prevent osteoporosis. The key to the treatment of osteoporosis lies in prevention, with the major goal being the preservation of bone mass.
A fracture may be more than a just a broken bone. It may be a warning sign that you have osteoporosis.
Healthcare Tourism
Article Source: http://EzineArticles.com/?expert=Atul_Bahl
Monday, November 20, 2006
Milk and Osteoporosis - A Clashing Combination!
By Jonathan G. Michel
In my research on calcium in milk, I was quite surprised to find out that we're not really getting what we're led to believe. Here is where some of my research has brought me. Milk is often prescribed by doctors to counter-act the effects of Osteoporosis, because of its high concentration in calcium, or so we're led to believe. But in reality, wherever milk comes from, it should be regarded as liquid meat.
It is universally accepted, except for those financial groups that have a vested interest in meats, that the consumption of meat over a period of time triggers osteoporosis, arthritis, cardiovascular problems, and even some cancers.
The reason is because of the meat's acidifying effects on the human body, which the body must neutralize by borrowing calcium from the bones, as well as trying to eliminate it through the tissues that surround our articulation, thereby causing undue stress to our cardiovascular functions.
Hence, milk aggravates osteoporosis because the calcium it contains does not benefit your bones. In fact, calcium supplementation is dependant on the relation of phosphorus/calcium in your diet. Many studies have shown that to maintain healthy bones, one must reduce the daily intake of proteins rather than simply increasing your calcium intake. Both actually is better.
In addition, the fat contained in homogenized milk passes through the small intestine villosity and lymphatic passage, without being digested, encouraging the accumulation of fat along the internal walls of our arteries and heart. This in fact, is the beginning of calcification or hardening of the arteries, angina, and eventual heart attacks.
Not only do we artificially boost milk production through hormones in our milk cows, but also feed them antibiotics which in turn is absorbed by consumers or the public at large. In addition, the pasteurization process, which consists of heating the milk to kill bacteria, massively destroys any vitamins and causes the de-naturalization of the amino acids which are indispensable in the construction of our cells.
We can consume milk; but on the condition that it is fresh and raw (non pasteurized), not homogenized, and obtained through biological agricultural means. The milk must be consumed in a reasonable time frame to retain the enzymes, and must never be taken with meat (including fish).
So much for drinking pasteurized milk because of its calcium qualities (if any), since the fat from the milk is more dangerous to our health than the non-quality calcium it provides. Milk is like meat!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~To learn more about your options in calcium intake, the natural way, you would be wise to visit this link. It is considered to be the best on the market. For more general information on prostate cancer symptoms and options, click the link. This article is Copyright © 2006 by its author Jonathan G. Michel, and can be used and copied as long as no changes to the content is made and this resource box remains untouched. http://www.cancer-help-treatment.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Article Source: http://EzineArticles.com/?expert=Jonathan_G._Michel
In my research on calcium in milk, I was quite surprised to find out that we're not really getting what we're led to believe. Here is where some of my research has brought me. Milk is often prescribed by doctors to counter-act the effects of Osteoporosis, because of its high concentration in calcium, or so we're led to believe. But in reality, wherever milk comes from, it should be regarded as liquid meat.
It is universally accepted, except for those financial groups that have a vested interest in meats, that the consumption of meat over a period of time triggers osteoporosis, arthritis, cardiovascular problems, and even some cancers.
The reason is because of the meat's acidifying effects on the human body, which the body must neutralize by borrowing calcium from the bones, as well as trying to eliminate it through the tissues that surround our articulation, thereby causing undue stress to our cardiovascular functions.
Hence, milk aggravates osteoporosis because the calcium it contains does not benefit your bones. In fact, calcium supplementation is dependant on the relation of phosphorus/calcium in your diet. Many studies have shown that to maintain healthy bones, one must reduce the daily intake of proteins rather than simply increasing your calcium intake. Both actually is better.
In addition, the fat contained in homogenized milk passes through the small intestine villosity and lymphatic passage, without being digested, encouraging the accumulation of fat along the internal walls of our arteries and heart. This in fact, is the beginning of calcification or hardening of the arteries, angina, and eventual heart attacks.
Not only do we artificially boost milk production through hormones in our milk cows, but also feed them antibiotics which in turn is absorbed by consumers or the public at large. In addition, the pasteurization process, which consists of heating the milk to kill bacteria, massively destroys any vitamins and causes the de-naturalization of the amino acids which are indispensable in the construction of our cells.
We can consume milk; but on the condition that it is fresh and raw (non pasteurized), not homogenized, and obtained through biological agricultural means. The milk must be consumed in a reasonable time frame to retain the enzymes, and must never be taken with meat (including fish).
So much for drinking pasteurized milk because of its calcium qualities (if any), since the fat from the milk is more dangerous to our health than the non-quality calcium it provides. Milk is like meat!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~To learn more about your options in calcium intake, the natural way, you would be wise to visit this link. It is considered to be the best on the market. For more general information on prostate cancer symptoms and options, click the link. This article is Copyright © 2006 by its author Jonathan G. Michel, and can be used and copied as long as no changes to the content is made and this resource box remains untouched. http://www.cancer-help-treatment.com
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Article Source: http://EzineArticles.com/?expert=Jonathan_G._Michel
Thursday, November 16, 2006
Osteoporosis
By Charles Snyder
Beat Osteoporosis it without drugs
Osteoporosis is a very real threat, especially for women. Have you ever really looked at the side effects of the drugs, offered by the pharmaceutical companies, to solve this problem? It is a wonder that anyone survives taking the cure.
There is a sane way to deal with Osteoporosis that has no harmful side effects. You have to do only two things.
1. stop causing it
2. rebuild your bones naturally
First understand that Osteoporosis is not caused by a lack of some toxic drug. It is caused by lifestyle choices. To stop causing it you need to change your lifestyle choices that cause it.
An acid forming diet is the primary cause. When you eat animal products, grains (especially wheat) or products with refined sugar, or other toxic chemicals in them, the end ash after digestion is acid. If there is not enough base minerals in that meal to neutralize the acid your body has to rob the bones and/or teeth of calcium to neutralize the acid.
Your body does this to prevent the acid from killing you.
So to stop causing osteoporosis you need to limit things that have to be cooked or that are processed with heat before you eat them. Many people drink milk for the calcium. The problem is that all milk in the US has been pasteurized. After pasteurization the calcium in milk is no longer useful for building strong bones. It forms acid upon digestion and actually contributes to osteoporosis. Raw milk is better if you can get it. However we were not designed to drink milk past the age of 3 years, and cow’s milk was designed for a growing calf
Another lifestyle factor is a sedentary life. Our bodies were designed for activity. If your bones are not subjected to stress they will not be as strong as if you led an active lifestyle.
To build strong bones and eliminate osteoporosis from being a possible risk to your health, you need to change.
It is necessary that you get active. At the very minimum you should be walking every day. I am talking more than from your refrigerator to the couch, or to your office chair, from your car. It is recommended that we walk at least about 3 miles, or one half hour each day. I am not talking about thirty feet at a time. I am talking 30 minutes of steady walking.
The next thing is to eat mostly raw fruits and vegetables. Raw fruits and vegetable contain the best calcium for building strong bones, and teeth. The interesting thing is that most of our natural foods taste better raw so why would you want to cook them.
Most people have trouble eating all raw so we recommend 75 – 85% raw and the rest cooked vegetables. If you still can’t take this much raw start where you can and try to get over 50% raw as soon as possible.
I eat fruit for breakfast and either fruit or a salad for lunch. Limit dairy, and if you must eat some meat products try to keep the quantity small and eat it with a large salad. Let the meat be only a flavoring for the salad, not the main course.
In countries where meat is used as a condiment for flavoring only osteoporosis is nearly unheard-of.
Charles Snyder is a Health Minister and teacher of Natural Hygiene. He can be contacted through this web link, http://www.hopeanswers.com/contact.html You can find many articles on health at his arthritis site. http://www.arthritis-back-knee-pain-free-health-restored.com
Article Source: http://EzineArticles.com/?expert=Charles_Snyder
Beat Osteoporosis it without drugs
Osteoporosis is a very real threat, especially for women. Have you ever really looked at the side effects of the drugs, offered by the pharmaceutical companies, to solve this problem? It is a wonder that anyone survives taking the cure.
There is a sane way to deal with Osteoporosis that has no harmful side effects. You have to do only two things.
1. stop causing it
2. rebuild your bones naturally
First understand that Osteoporosis is not caused by a lack of some toxic drug. It is caused by lifestyle choices. To stop causing it you need to change your lifestyle choices that cause it.
An acid forming diet is the primary cause. When you eat animal products, grains (especially wheat) or products with refined sugar, or other toxic chemicals in them, the end ash after digestion is acid. If there is not enough base minerals in that meal to neutralize the acid your body has to rob the bones and/or teeth of calcium to neutralize the acid.
Your body does this to prevent the acid from killing you.
So to stop causing osteoporosis you need to limit things that have to be cooked or that are processed with heat before you eat them. Many people drink milk for the calcium. The problem is that all milk in the US has been pasteurized. After pasteurization the calcium in milk is no longer useful for building strong bones. It forms acid upon digestion and actually contributes to osteoporosis. Raw milk is better if you can get it. However we were not designed to drink milk past the age of 3 years, and cow’s milk was designed for a growing calf
Another lifestyle factor is a sedentary life. Our bodies were designed for activity. If your bones are not subjected to stress they will not be as strong as if you led an active lifestyle.
To build strong bones and eliminate osteoporosis from being a possible risk to your health, you need to change.
It is necessary that you get active. At the very minimum you should be walking every day. I am talking more than from your refrigerator to the couch, or to your office chair, from your car. It is recommended that we walk at least about 3 miles, or one half hour each day. I am not talking about thirty feet at a time. I am talking 30 minutes of steady walking.
The next thing is to eat mostly raw fruits and vegetables. Raw fruits and vegetable contain the best calcium for building strong bones, and teeth. The interesting thing is that most of our natural foods taste better raw so why would you want to cook them.
Most people have trouble eating all raw so we recommend 75 – 85% raw and the rest cooked vegetables. If you still can’t take this much raw start where you can and try to get over 50% raw as soon as possible.
I eat fruit for breakfast and either fruit or a salad for lunch. Limit dairy, and if you must eat some meat products try to keep the quantity small and eat it with a large salad. Let the meat be only a flavoring for the salad, not the main course.
In countries where meat is used as a condiment for flavoring only osteoporosis is nearly unheard-of.
Charles Snyder is a Health Minister and teacher of Natural Hygiene. He can be contacted through this web link, http://www.hopeanswers.com/contact.html You can find many articles on health at his arthritis site. http://www.arthritis-back-knee-pain-free-health-restored.com
Article Source: http://EzineArticles.com/?expert=Charles_Snyder
Tuesday, November 14, 2006
Exercise and Women: The Osteoporosis and Estrogen Link
By Teri Mosey
Many women go for their annual checkups, which may include a bone mineral density test and leave with the diagnosis of osteopenia or osteoporosis. Along with changes to their diet and vitamin supplementation comes the recommendation for a resistance-training program.
In reality, the onset of osteoporosis will come since it is part of the aging process. Individual factors such as genetics, peak bone mass and lifestyle habits will determine the rate of its onset.
What exactly is Osteoporosis?
Osteoporosis is a disease that is characterized by low bone mass and structural deterioration of bone tissue. This reduction in bone mass will cause skeletal weakness and increase susceptibility to bone fractures. It is a public threat for 44 million Americans, 68% of whom are women. One out of two women will have an osteoporosis-related fracture in their lifetime. With some risk factors unchangeable; for instance gender, age, family history and natural hormonal status of estrogen, it is important to take what steps are possible to prevent or delay this disease.
One step that has been proven is exercise and a more active lifestyle.
Bone is a living, growing tissue with our bone strength being determined by what is called a remodeling cycle. This removal and creation of new bone is responsible for our bone strength through out our life. Old bone is removed (called resorption) and new bone is created (called formation). During childhood and teenage years, new bone is added at a faster rate than old bone is removed. This occurs until we reach our peak bone mass at around thirty years of age. This peak bone mass will remain relatively the same until later in our years when the remodeling cycle actually reverses. At this time, bone loss and eventually the development of osteoporosis will occur. This is due to the resorption phase now occurring at a faster rate than the formation phase.
Taking measures to maintain bone health is particularly important for women since research studies show a bone loss and estrogen link. This correlation occurs at the time of menopause. Menopause is characterized by the loss of estrogen production by the ovaries. This loss results in an acceleration of bone loss for a period of five to eight years. The lack of estrogen enhances the resorption phase to a faster rate than average bone loss. Since the creation of new bone is not increased to compensate, the bone loss is magnified. With the controversy of HRT, women need to recognize the necessity of bone health and the affects it may have on their daily life.
What exercises can be beneficial?
Exercises of high intensity are recommended to prevent or delay the onset of osteoporosis. Most often “weight bearing” exercises will also be prescribed. The truth is all external resistance applied to the body will elicit internal forces on the bone through the direction of load and muscle compression. The intensity of the exercise is the key to a successful program against osteoporosis. A good indicator of the right exercise intensity is to perform activities that are more challenging that what you do on a daily basis. So if you constantly go walking, you may have to try an alternative activity in order to affect bone mineral density. A suggestion may be jogging, an elliptical machine or cycling. Just remember, if it is an intensity that you are used to doing, there will be no additional stress to the bone for it to adapt to.
The earlier women get into a resistance training program the better. It is important to advocate “lifting weights” to women of all ages. This type of program will help improve bone health along with increase coordination and balance. More strength and control of your body will decrease the chances of a fall or injury in the future.
There always is that concern from many women that “they do not want to get big muscles.” There is no need to worry. One percent of women actually have that genetic potential and use it to their advantage and work in the industry. The truth is that most women do not have the proper amount of hormones, muscle belly and tendon lengths to produce such a large cross sectional area of muscle. You can get strong; improve your bone health without the worry of big muscles!
It is important to take preventive measures since osteoporosis is a silent disease that occurs without symptoms. Most people go undiagnosed until after an injury. So, it is never to early or late to start a resistance program to control the delay of this disease.
Teri Mosey is an Exercise Physiologist and Lecturer for Health and Fitness Certifications.
Article Source: http://EzineArticles.com/?expert=Teri_Mosey
Many women go for their annual checkups, which may include a bone mineral density test and leave with the diagnosis of osteopenia or osteoporosis. Along with changes to their diet and vitamin supplementation comes the recommendation for a resistance-training program.
In reality, the onset of osteoporosis will come since it is part of the aging process. Individual factors such as genetics, peak bone mass and lifestyle habits will determine the rate of its onset.
What exactly is Osteoporosis?
Osteoporosis is a disease that is characterized by low bone mass and structural deterioration of bone tissue. This reduction in bone mass will cause skeletal weakness and increase susceptibility to bone fractures. It is a public threat for 44 million Americans, 68% of whom are women. One out of two women will have an osteoporosis-related fracture in their lifetime. With some risk factors unchangeable; for instance gender, age, family history and natural hormonal status of estrogen, it is important to take what steps are possible to prevent or delay this disease.
One step that has been proven is exercise and a more active lifestyle.
Bone is a living, growing tissue with our bone strength being determined by what is called a remodeling cycle. This removal and creation of new bone is responsible for our bone strength through out our life. Old bone is removed (called resorption) and new bone is created (called formation). During childhood and teenage years, new bone is added at a faster rate than old bone is removed. This occurs until we reach our peak bone mass at around thirty years of age. This peak bone mass will remain relatively the same until later in our years when the remodeling cycle actually reverses. At this time, bone loss and eventually the development of osteoporosis will occur. This is due to the resorption phase now occurring at a faster rate than the formation phase.
Taking measures to maintain bone health is particularly important for women since research studies show a bone loss and estrogen link. This correlation occurs at the time of menopause. Menopause is characterized by the loss of estrogen production by the ovaries. This loss results in an acceleration of bone loss for a period of five to eight years. The lack of estrogen enhances the resorption phase to a faster rate than average bone loss. Since the creation of new bone is not increased to compensate, the bone loss is magnified. With the controversy of HRT, women need to recognize the necessity of bone health and the affects it may have on their daily life.
What exercises can be beneficial?
Exercises of high intensity are recommended to prevent or delay the onset of osteoporosis. Most often “weight bearing” exercises will also be prescribed. The truth is all external resistance applied to the body will elicit internal forces on the bone through the direction of load and muscle compression. The intensity of the exercise is the key to a successful program against osteoporosis. A good indicator of the right exercise intensity is to perform activities that are more challenging that what you do on a daily basis. So if you constantly go walking, you may have to try an alternative activity in order to affect bone mineral density. A suggestion may be jogging, an elliptical machine or cycling. Just remember, if it is an intensity that you are used to doing, there will be no additional stress to the bone for it to adapt to.
The earlier women get into a resistance training program the better. It is important to advocate “lifting weights” to women of all ages. This type of program will help improve bone health along with increase coordination and balance. More strength and control of your body will decrease the chances of a fall or injury in the future.
There always is that concern from many women that “they do not want to get big muscles.” There is no need to worry. One percent of women actually have that genetic potential and use it to their advantage and work in the industry. The truth is that most women do not have the proper amount of hormones, muscle belly and tendon lengths to produce such a large cross sectional area of muscle. You can get strong; improve your bone health without the worry of big muscles!
It is important to take preventive measures since osteoporosis is a silent disease that occurs without symptoms. Most people go undiagnosed until after an injury. So, it is never to early or late to start a resistance program to control the delay of this disease.
Teri Mosey is an Exercise Physiologist and Lecturer for Health and Fitness Certifications.
Article Source: http://EzineArticles.com/?expert=Teri_Mosey
Sunday, November 12, 2006
Osteoporosis as a Common Affection of Girls with Anorexia
By Groshan Fabiola
Recently labeled as “the disease of modern society”, anorexia nervosa commonly affects young women worldwide. Statistics indicate that anorexia nervosa has the highest prevalence among women with ages between 15 and 20, although even 5 year-old girls have been diagnosed with this type of eating disorder after following vegetarian diets and even restricting their food intake. These are very disturbing facts, considering the damage that anorexia can cause to the frail bodies of teenagers and adolescents.
Although in present anorexia nervosa can be effectively treated and its generated physical and psychological damage can be reversed, most young women are diagnosed with the disease long after they develop complications. Poor nutrition renders anorexic girls very susceptible to a wide range of physical affections. In time, girls with anorexia can develop disorders of the gastrointestinal tract, anemia, amenorrhea and in many cases, osteoporosis. Osteoporosis is a disorder of the skeletal system which causes the deterioration of bone tissues. Although this disorder is usually developed by the elderly, the majority of anorexic girls are affected by osteoporosis before the age of 20. Osteoporosis renders people vulnerable to fractures and on the premises of malnutrition and over-exercising, anorexic girls are very exposed to acquiring serious bone injuries.
The exact reasons why anorexic girls are so susceptible to developing osteoporosis remain unknown. However, poor intake of nutrients, excessive exercising, amenorrhea and decreased levels of estrogen have all been identified as factors that contribute to the development of osteoporosis among young anorexic girls. Traces of bone deterioration can be revealed in anorexic girls after only a few months of strict dieting and some bone damage can’t be always reversed. In most cases, osteoporosis continues to affect anorexic women long after they stop dieting and they maintain a normal body weight. Many young anorexic girls can suffer from weak bones for the rest of their lives if they don’t receive medical guidance at the right time.
Although estrogen replacement therapy can reverse the effects of osteoporosis for some girls with anorexia, this form of treatment is not always effective. Due to this fact, it is very important to reveal the presence of anorexia in young women before they develop osteoporosis. Girls that have been diagnosed with anorexia should take calcium and vitamin D supplements for preventing bone deterioration. Anorexic girls should also be frequently examined by an orthopedist for checking the integrity and the health of their skeletal system.
If you want to find great information on different anorexia subjects check out this links. You can find great content regarding signs of anorexia, the pro anorexia controversy, anorexia tips and many more.
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Recently labeled as “the disease of modern society”, anorexia nervosa commonly affects young women worldwide. Statistics indicate that anorexia nervosa has the highest prevalence among women with ages between 15 and 20, although even 5 year-old girls have been diagnosed with this type of eating disorder after following vegetarian diets and even restricting their food intake. These are very disturbing facts, considering the damage that anorexia can cause to the frail bodies of teenagers and adolescents.
Although in present anorexia nervosa can be effectively treated and its generated physical and psychological damage can be reversed, most young women are diagnosed with the disease long after they develop complications. Poor nutrition renders anorexic girls very susceptible to a wide range of physical affections. In time, girls with anorexia can develop disorders of the gastrointestinal tract, anemia, amenorrhea and in many cases, osteoporosis. Osteoporosis is a disorder of the skeletal system which causes the deterioration of bone tissues. Although this disorder is usually developed by the elderly, the majority of anorexic girls are affected by osteoporosis before the age of 20. Osteoporosis renders people vulnerable to fractures and on the premises of malnutrition and over-exercising, anorexic girls are very exposed to acquiring serious bone injuries.
The exact reasons why anorexic girls are so susceptible to developing osteoporosis remain unknown. However, poor intake of nutrients, excessive exercising, amenorrhea and decreased levels of estrogen have all been identified as factors that contribute to the development of osteoporosis among young anorexic girls. Traces of bone deterioration can be revealed in anorexic girls after only a few months of strict dieting and some bone damage can’t be always reversed. In most cases, osteoporosis continues to affect anorexic women long after they stop dieting and they maintain a normal body weight. Many young anorexic girls can suffer from weak bones for the rest of their lives if they don’t receive medical guidance at the right time.
Although estrogen replacement therapy can reverse the effects of osteoporosis for some girls with anorexia, this form of treatment is not always effective. Due to this fact, it is very important to reveal the presence of anorexia in young women before they develop osteoporosis. Girls that have been diagnosed with anorexia should take calcium and vitamin D supplements for preventing bone deterioration. Anorexic girls should also be frequently examined by an orthopedist for checking the integrity and the health of their skeletal system.
If you want to find great information on different anorexia subjects check out this links. You can find great content regarding signs of anorexia, the pro anorexia controversy, anorexia tips and many more.
Article Source: http://EzineArticles.com/?expert=Groshan_Fabiola
Friday, November 10, 2006
What Causes Osteoporosis?
By Gray Rollins
According to the U.S. News & World Report Health Center, “Osteoporosis is a disease in which bones become fragile and more likely to break. Literally meaning ‘porous bone,’ it results in an increased loss of bone mass and strength.” Osteoporosis debilitates millions of people every year, but there is good news – prevention is possible!
The skeletal structure of the body provides support for our muscles and protection for our vital organs; our bones are also a storehouse of calcium and other minerals. More than 99 percent of the body’s calcium is stored in our bones and teeth, the other 1 percent travels throughout our body in our blood. Calcium is vital for heart and muscle function.
Our skeletons are made up of a smooth, tough outer layer of dense bone, a spongier mid section and a soft core of marrow where new cells are made to rebuild our bones. Our bones are constantly changing because our bodies depend on a steady supply of calcium to function properly. When we don’t get enough calcium from our regular diet our bodies break down and rebuild bone to meet our needs. This is called “bone remodeling.”
Many things can influence bone remodeling, like injury, illness, medications, exercise, diet, hormonal changes, smoking, heavy drinking and of course the normal aging process. When the body requires more calcium than we are able to consume, or if we aren’t able to store the calcium we consume adequately it is leached from the spongy mid layer of our bones. They gradually lose their density making them weak and porous, and more prone to fractures. This is osteoporosis.
Most of our bone mass is established before the age of 30, and after about age 35, as a part of the normal aging process, our bodies begin to breakdown our bone faster than we are able to rebuild it. The natural decline in hormonal production is another contributing factor. When women reach menopause and their ovaries stop producing estrogen and bone loss accelerates. In men a reduction in the hormone testosterone also encourages bone loss.
There is no cure for osteoporosis, so disease prevention is vital to maintaining bone density. There are three key areas to consider when it comes to preventing osteoporosis: diet, lifestyle choices and medications.
To maintain strong healthy bones a diet sufficient in calcium and vitamin D are important from preadolescence and throughout adulthood. Calcium needs become greater in older adults whose bodies can no longer rebuild bone mass. Recent studies suggest that bone fractures can be reduced by 30-50% in individuals with low dietary calcium simply with the addition of a calcium and vitamin D supplement.
A few easy lifestyle changes can also influence our risk of getting osteoporosis. Smoking, low body weight and a lack of exercise are all contributing factors to raising our susceptibility to the disease. Weight-bearing exercises like walking, stair climbing, dancing and weight training help to increase bone density, keep muscles flexible and ensure better physical balance in people of all ages. Exercise also helps to regulate body weight to a healthy level. There is a direct link between tobacco use and lower bone density so smoking cessation is also recommended.
The use of medications can and does play an important role in the prevention of osteoporosis. Calcium and vitamin D supplements as mentioned previously are often paired with bisphosphonates like Alendronate and Risedronate, selective estrogen receptor modulators (SERMs) like Raloxifene, and hormonal replacements like Estrogen and Testosterone. All medications have some side effects and these are best discussed with your doctor.
Though there is no known cure for osteoporosis there is hope and help in preventing this common and often debilitating disease of the elderly. By starting now and working to prevent bone density loss you’ll have a stronger, healthier future.
About The AuthorGray Rollins is a featured writer for http://www.osteoperosishelp.com, an excellent resource site for osteoporosis help and prevention. There's also excellent tips on how to live with osteoporosis - http://www.osteoperosishelp.com/osteoporosistips/.
Article Source: http://EzineArticles.com/?expert=Gray_Rollins
According to the U.S. News & World Report Health Center, “Osteoporosis is a disease in which bones become fragile and more likely to break. Literally meaning ‘porous bone,’ it results in an increased loss of bone mass and strength.” Osteoporosis debilitates millions of people every year, but there is good news – prevention is possible!
The skeletal structure of the body provides support for our muscles and protection for our vital organs; our bones are also a storehouse of calcium and other minerals. More than 99 percent of the body’s calcium is stored in our bones and teeth, the other 1 percent travels throughout our body in our blood. Calcium is vital for heart and muscle function.
Our skeletons are made up of a smooth, tough outer layer of dense bone, a spongier mid section and a soft core of marrow where new cells are made to rebuild our bones. Our bones are constantly changing because our bodies depend on a steady supply of calcium to function properly. When we don’t get enough calcium from our regular diet our bodies break down and rebuild bone to meet our needs. This is called “bone remodeling.”
Many things can influence bone remodeling, like injury, illness, medications, exercise, diet, hormonal changes, smoking, heavy drinking and of course the normal aging process. When the body requires more calcium than we are able to consume, or if we aren’t able to store the calcium we consume adequately it is leached from the spongy mid layer of our bones. They gradually lose their density making them weak and porous, and more prone to fractures. This is osteoporosis.
Most of our bone mass is established before the age of 30, and after about age 35, as a part of the normal aging process, our bodies begin to breakdown our bone faster than we are able to rebuild it. The natural decline in hormonal production is another contributing factor. When women reach menopause and their ovaries stop producing estrogen and bone loss accelerates. In men a reduction in the hormone testosterone also encourages bone loss.
There is no cure for osteoporosis, so disease prevention is vital to maintaining bone density. There are three key areas to consider when it comes to preventing osteoporosis: diet, lifestyle choices and medications.
To maintain strong healthy bones a diet sufficient in calcium and vitamin D are important from preadolescence and throughout adulthood. Calcium needs become greater in older adults whose bodies can no longer rebuild bone mass. Recent studies suggest that bone fractures can be reduced by 30-50% in individuals with low dietary calcium simply with the addition of a calcium and vitamin D supplement.
A few easy lifestyle changes can also influence our risk of getting osteoporosis. Smoking, low body weight and a lack of exercise are all contributing factors to raising our susceptibility to the disease. Weight-bearing exercises like walking, stair climbing, dancing and weight training help to increase bone density, keep muscles flexible and ensure better physical balance in people of all ages. Exercise also helps to regulate body weight to a healthy level. There is a direct link between tobacco use and lower bone density so smoking cessation is also recommended.
The use of medications can and does play an important role in the prevention of osteoporosis. Calcium and vitamin D supplements as mentioned previously are often paired with bisphosphonates like Alendronate and Risedronate, selective estrogen receptor modulators (SERMs) like Raloxifene, and hormonal replacements like Estrogen and Testosterone. All medications have some side effects and these are best discussed with your doctor.
Though there is no known cure for osteoporosis there is hope and help in preventing this common and often debilitating disease of the elderly. By starting now and working to prevent bone density loss you’ll have a stronger, healthier future.
About The AuthorGray Rollins is a featured writer for http://www.osteoperosishelp.com, an excellent resource site for osteoporosis help and prevention. There's also excellent tips on how to live with osteoporosis - http://www.osteoperosishelp.com/osteoporosistips/.
Article Source: http://EzineArticles.com/?expert=Gray_Rollins
Calcium Deficiency and Osteoporosis: Will Consuming Dairy Products Protect You From These?
By Sharon Kirby
As part of their sales pitch for milk and other dairy products, the dairy industry flaunted the fact that milk contains high levels of calcium. This worked very successfully, because when asked to name a good source of calcium, most people answer with 'milk and other dairy products'.
It appears to be a common view in the Western world that an adult diet devoid of dairy is unhealthy and will lead to weak bones and teeth. Unfortunately this means that other foods also high in calcium are not recognised as such, and many people have no idea that a wide variety of vegetables, fruits, nuts, pulses and fish contain it. This is good news for people who are lactose intolerant, allergic to milk, vegan or choose to avoid dairy produce for other reasons.
Calcium is an essential mineral. Ninety-nine percent of the body's calcium is stored in the bones and teeth and the rest has other functions in the body such as muscle contraction (including heart muscle), the transmission of nerve impulses, blood clotting, the regulation of blood pressure and metabolic reactions. Calcium also has an important role to play in the development of bone mass.
The RNI, or reference nutrient intake (the minimal amount required to prevent deficiency) for calcium is set at 700mg per day for UK adults. Three portions of dairy each day, such as a glass of milk, yogurt or piece of cheese provides this. Fish eaten with the bones, such as sardines and pilchards is also a good source.
Some good non-animal sources of calcium include green leafy vegetables, such as kale, collard greens, broccoli, cabbage and watercress, leeks, parsnips, sea vegetables, beans and lentils, tofu and Soya products, sesame seeds, dried apricots, dried figs and dates, blackcurrants, blackberries, oranges, currants and almonds. Calcium is also found in drinking water in hard water areas.
It is fair to say that non-dairy foods are likely to contain less calcium than dairy foods, for example, a portion of broccoli contains about a third as much as a glass of milk. However, this does not mean it is impossible to get adequate amounts of calcium with a dairy-free diet, especially if a wide variety of calcium-containing vegetables, fruits, nuts, seeds and pulses (as well as small-boned fish if not vegetarian), are eaten regularly and in plentiful amounts. If in order to accomplish this it means paying more attention to our diets, it can only be a good thing, after all, this is something we should all be doing regardless of whether we choose to eat dairy or not.
While the amount of calcium in different foods is an important consideration, so is the amount we actually absorb. While calcium is easily absorbed from milk, due to the presence of lactose sugar, high amounts of protein actually cause calcium to be lost in the urine. Milk is an animal protein, therefore a diet consisting of large amounts of dairy, as well as meat, (which is typical of the US and UK populations) also means large amounts of calcium are lost.
As more meat and dairy is consumed, the need to take in extra calcium becomes greater (the RNI for calcium is set at 1000mg for US adults). Other foods that cause calcium to be lost and therefore increase the need for more calcium include those high in fat and salt, as well as alcoholic, caffeinated and carbonated drinks.
The main cause for concern regarding calcium deficiency is osteoporosis, a disease in which bones become brittle and more likely to break due to loss of calcium in later life. The Dairy Council of the United Kingdom advocates eating dairy as the easiest way to get enough calcium to protect our bones against this disease. This is an interesting idea, especially since countries such as Britain and the United States where the prevalence of osteoporosis is high, consume large quantities of milk and milk products. If dairy produce helps to prevent this disease, then surely the inverse would be true?
Putting the 'dairy or not to dairy' argument to one side, calcium is not the only factor involved in whether or not someone will develop osteoporosis. The action of sunlight on the skin stimulates the production of vitamin D, which is required for the absorption of calcium. If the skin is not exposed to the sun or little time is spent outside low levels can be a problem, especially during the winter months. Food sources of Vitamin D include oily fish and eggs, but if sufficient levels of vitamin D are likely to be compromised, fortified foods, such as breakfast cereals and margarines as well as supplements are available.
There are also other lifestyle factors to consider regarding bone health; regular weight bearing exercise boosts bone strength, while smoking and excessive alcohol consumption has an adverse effect.
If you choose not to consume dairy products it is no reason to be alarmed - dairy will not necessarily protect you from a calcium deficiency or osteoporosis. Dairy produce may well be higher in calcium than most other food sources, but that does not automatically make it the best source. Calcium-rich foods that are vegetable in origin, sufficient exposure to sunlight and plenty of weight bearing exercise will go a long way in protecting our calcium stores and future bone health.
Not only do we have to make sure that we maintain an adequate intake of a variety of calcium rich foods, we also have to protect the calcium reserves that we already have.
Sharon Kirby is a freelance health writer who likes to write about exercise, fitness, nutrition and a multitude of other health issues. She has a particular interest in eating disorders such as anorexia, bulimia and binge-eating disorder.
Article Source: http://EzineArticles.com/?expert=Sharon_Kirby
As part of their sales pitch for milk and other dairy products, the dairy industry flaunted the fact that milk contains high levels of calcium. This worked very successfully, because when asked to name a good source of calcium, most people answer with 'milk and other dairy products'.
It appears to be a common view in the Western world that an adult diet devoid of dairy is unhealthy and will lead to weak bones and teeth. Unfortunately this means that other foods also high in calcium are not recognised as such, and many people have no idea that a wide variety of vegetables, fruits, nuts, pulses and fish contain it. This is good news for people who are lactose intolerant, allergic to milk, vegan or choose to avoid dairy produce for other reasons.
Calcium is an essential mineral. Ninety-nine percent of the body's calcium is stored in the bones and teeth and the rest has other functions in the body such as muscle contraction (including heart muscle), the transmission of nerve impulses, blood clotting, the regulation of blood pressure and metabolic reactions. Calcium also has an important role to play in the development of bone mass.
The RNI, or reference nutrient intake (the minimal amount required to prevent deficiency) for calcium is set at 700mg per day for UK adults. Three portions of dairy each day, such as a glass of milk, yogurt or piece of cheese provides this. Fish eaten with the bones, such as sardines and pilchards is also a good source.
Some good non-animal sources of calcium include green leafy vegetables, such as kale, collard greens, broccoli, cabbage and watercress, leeks, parsnips, sea vegetables, beans and lentils, tofu and Soya products, sesame seeds, dried apricots, dried figs and dates, blackcurrants, blackberries, oranges, currants and almonds. Calcium is also found in drinking water in hard water areas.
It is fair to say that non-dairy foods are likely to contain less calcium than dairy foods, for example, a portion of broccoli contains about a third as much as a glass of milk. However, this does not mean it is impossible to get adequate amounts of calcium with a dairy-free diet, especially if a wide variety of calcium-containing vegetables, fruits, nuts, seeds and pulses (as well as small-boned fish if not vegetarian), are eaten regularly and in plentiful amounts. If in order to accomplish this it means paying more attention to our diets, it can only be a good thing, after all, this is something we should all be doing regardless of whether we choose to eat dairy or not.
While the amount of calcium in different foods is an important consideration, so is the amount we actually absorb. While calcium is easily absorbed from milk, due to the presence of lactose sugar, high amounts of protein actually cause calcium to be lost in the urine. Milk is an animal protein, therefore a diet consisting of large amounts of dairy, as well as meat, (which is typical of the US and UK populations) also means large amounts of calcium are lost.
As more meat and dairy is consumed, the need to take in extra calcium becomes greater (the RNI for calcium is set at 1000mg for US adults). Other foods that cause calcium to be lost and therefore increase the need for more calcium include those high in fat and salt, as well as alcoholic, caffeinated and carbonated drinks.
The main cause for concern regarding calcium deficiency is osteoporosis, a disease in which bones become brittle and more likely to break due to loss of calcium in later life. The Dairy Council of the United Kingdom advocates eating dairy as the easiest way to get enough calcium to protect our bones against this disease. This is an interesting idea, especially since countries such as Britain and the United States where the prevalence of osteoporosis is high, consume large quantities of milk and milk products. If dairy produce helps to prevent this disease, then surely the inverse would be true?
Putting the 'dairy or not to dairy' argument to one side, calcium is not the only factor involved in whether or not someone will develop osteoporosis. The action of sunlight on the skin stimulates the production of vitamin D, which is required for the absorption of calcium. If the skin is not exposed to the sun or little time is spent outside low levels can be a problem, especially during the winter months. Food sources of Vitamin D include oily fish and eggs, but if sufficient levels of vitamin D are likely to be compromised, fortified foods, such as breakfast cereals and margarines as well as supplements are available.
There are also other lifestyle factors to consider regarding bone health; regular weight bearing exercise boosts bone strength, while smoking and excessive alcohol consumption has an adverse effect.
If you choose not to consume dairy products it is no reason to be alarmed - dairy will not necessarily protect you from a calcium deficiency or osteoporosis. Dairy produce may well be higher in calcium than most other food sources, but that does not automatically make it the best source. Calcium-rich foods that are vegetable in origin, sufficient exposure to sunlight and plenty of weight bearing exercise will go a long way in protecting our calcium stores and future bone health.
Not only do we have to make sure that we maintain an adequate intake of a variety of calcium rich foods, we also have to protect the calcium reserves that we already have.
Sharon Kirby is a freelance health writer who likes to write about exercise, fitness, nutrition and a multitude of other health issues. She has a particular interest in eating disorders such as anorexia, bulimia and binge-eating disorder.
Article Source: http://EzineArticles.com/?expert=Sharon_Kirby
Wednesday, November 08, 2006
Calcium and Osteoporosis How Do We Keep It Working
By Steven Godlewski
Most people know that calcium is important to building and maintaining strong bones, teeth, and muscles. However, many are unaware of the other important roles calcium plays in the body: it helps with digestion through the production of hormones and enzymes, helps nerves pass the messages needed to contract the heart and other muscles in the body, assists in normal blood clotting, and may help prevent high blood pressure and colon cancer.
Without a good supply of calcium, you are almost certain to end up with osteoporosis. Osteoporosis is a bone disease that causes the bones to become thin and brittle. 99 percent of all the calcium in your body is located in the teeth and bones.
The remaining 1 percent is in the blood stream, this 1 percent is so important to the normal functioning of our bodily functions that your body will take away calcium from its bones to perform them if you don’t get enough in your diet.
Other causes besides poor diet also cause osteoporosis. After the age 35, your bone density decreases. This is because the body produces less estrogen and testosterone, hormones that control how fast the body uses calcium. Fewer hormones in the system mean less calcium in the bones, and end up causing greater bone loss.
Women are at greater risk of developing osteoporosis after menopause because their bodies completely stop making estrogen. They also usually have thinner bones and smaller skeletons to begin with, which leaves them more vulnerable to the disease.
This does not mean how ever, that osteoporosis is a disease just for women, and this thought has not served men well. For example, doctors are more likely to educate women than men about the importance of a diet high in calcium and supplements.
They may not be so quick to give men the same instruction. Although men don’t go through menopause, they do produce fewer hormones as they age, and so are also at increased risk of developing osteoporosis.
Calcium and how we keep it working
The right amount of calcium intake is a major concern today, especially for older women, who are at high risk for osteoporosis. As the most common mineral in the body, calcium is important to everyone. We depend on calcium for the development of strong bones and teeth, proper muscle action, heart health, and a functioning nervous system. Calcium also helps in maintaining the body's acid balance, as well as in blood clotting and other processes.
Even when major symptoms like bone loss are not there, a calcium deficiency in the body can cause other problems, including muscle pains and cramps, anxiety, sleep disorders, and hyperactivity.
Do we need a better diet to stop this from happening? If we do, we should first think about making the most of the calcium that's already given to us in our food. We know that eating a particular food is not enough after a certain age. We also need to exercise, and take vitamins that help as well. Maintaining a healthy acid balance by following a diet that consists of the right foods such as vegetables and fruits is important as well.
The diet we choose to use needs to be able to do everything that is needed. It needs to maintain a good acid level, keep calcium high, and also keep us energized to be able to take on our day.
It is also important to get a good amount of sunlight so that our body can produce Vitamin D which is used to absorb calcium from foods. People who live in the northern parts of the world need a natural vitamin D supplement such as fish liver oil during the winter months, when sunlight and outdoor activities are at a low.
Copyright 2006 PillFreeVitamins.com
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com
Article Source: http://EzineArticles.com/?expert=Steven_Godlewski
Most people know that calcium is important to building and maintaining strong bones, teeth, and muscles. However, many are unaware of the other important roles calcium plays in the body: it helps with digestion through the production of hormones and enzymes, helps nerves pass the messages needed to contract the heart and other muscles in the body, assists in normal blood clotting, and may help prevent high blood pressure and colon cancer.
Without a good supply of calcium, you are almost certain to end up with osteoporosis. Osteoporosis is a bone disease that causes the bones to become thin and brittle. 99 percent of all the calcium in your body is located in the teeth and bones.
The remaining 1 percent is in the blood stream, this 1 percent is so important to the normal functioning of our bodily functions that your body will take away calcium from its bones to perform them if you don’t get enough in your diet.
Other causes besides poor diet also cause osteoporosis. After the age 35, your bone density decreases. This is because the body produces less estrogen and testosterone, hormones that control how fast the body uses calcium. Fewer hormones in the system mean less calcium in the bones, and end up causing greater bone loss.
Women are at greater risk of developing osteoporosis after menopause because their bodies completely stop making estrogen. They also usually have thinner bones and smaller skeletons to begin with, which leaves them more vulnerable to the disease.
This does not mean how ever, that osteoporosis is a disease just for women, and this thought has not served men well. For example, doctors are more likely to educate women than men about the importance of a diet high in calcium and supplements.
They may not be so quick to give men the same instruction. Although men don’t go through menopause, they do produce fewer hormones as they age, and so are also at increased risk of developing osteoporosis.
Calcium and how we keep it working
The right amount of calcium intake is a major concern today, especially for older women, who are at high risk for osteoporosis. As the most common mineral in the body, calcium is important to everyone. We depend on calcium for the development of strong bones and teeth, proper muscle action, heart health, and a functioning nervous system. Calcium also helps in maintaining the body's acid balance, as well as in blood clotting and other processes.
Even when major symptoms like bone loss are not there, a calcium deficiency in the body can cause other problems, including muscle pains and cramps, anxiety, sleep disorders, and hyperactivity.
Do we need a better diet to stop this from happening? If we do, we should first think about making the most of the calcium that's already given to us in our food. We know that eating a particular food is not enough after a certain age. We also need to exercise, and take vitamins that help as well. Maintaining a healthy acid balance by following a diet that consists of the right foods such as vegetables and fruits is important as well.
The diet we choose to use needs to be able to do everything that is needed. It needs to maintain a good acid level, keep calcium high, and also keep us energized to be able to take on our day.
It is also important to get a good amount of sunlight so that our body can produce Vitamin D which is used to absorb calcium from foods. People who live in the northern parts of the world need a natural vitamin D supplement such as fish liver oil during the winter months, when sunlight and outdoor activities are at a low.
Copyright 2006 PillFreeVitamins.com
Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com
Article Source: http://EzineArticles.com/?expert=Steven_Godlewski
Tuesday, November 07, 2006
Osteoporosis: A Silent Killer Of Bones
Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.
Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called “porous bone.” There are certain factors which are associated with Osteoporosis. These factors are termed as “Risk Factors.” Some of the factors are as mentioned below:
• Gender: Gender plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.
• Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis. • Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.
• Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.
• Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.
Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis.
As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one’s development. As the demand of calcium is found to be very high in the growing stage of one’s development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one’s body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one’s diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one’s development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.
Farzina Naznin as a writer is associated for the purpose of writing articles for various sites like http://www.fitnesshealthlife.com/ http://www.healthclubgroup.com/ http://www.carehealthworld.org/ These articles will help the readers to understand the health related aspects of the human beings. Comments if any are most welcome at faznaznin@gmail.com.
Article Source: http://EzineArticles.com/?expert=Farzina_Naznin
Monday, November 06, 2006
Menopause and Osteoporosis
By Michael Russell
One of the concerns of menopause is the loss of bone density, or osteoporosis. The prevailing thought for many years was that women lose bone density at menopause when there is a change in estrogen levels. Low levels of estrogen were felt to be the cause of osteoporosis. Now the results of several studies are showing that estrogen is only part of the picture in regards to bone loss. However, it still needs to be of concern to women when they start to go through menopause.
Let's discuss the role that hormones play in bone mass loss. Hormones appear to have an affect on calcium metabolism. The specific hormones are parathormone from the parathyroid gland, calcitonin from the thyroid gland and vitamin D from the skin. Yes, a vitamin is a hormone - this is because it is produced by one organ and then travels through the blood to different organs - the definition of a hormone. Vitamin D helps you absorb greater amounts of calcium, so it is very important in the process because higher levels of calcium in the bloodstream can actually increase bone loss. And too much vitamin D can also leach calcium from your bones and increase bone loss. Estrogen has less of a direct effect on bone. It does block the bone-resorbing effect of parathormone and also stimulates the release of calcitonin and vitamin D. Progesterone has been shown to possibly block the effect of the adrenal hormones, which can increase bone loss.
What does this mean to the menopausal woman? The first thing you should do in assess your risk factors. The risk factors for low bone density are thinness, caucasian ancestry, small framed, heavy alcohol use, advanced age, cigarette smoking, family history, inactive lifestyle, early menopause, use of corticosteroids and anticonvulsants, amenorrhea, low calcium diet and eating disorders.
However - low bone density does not automatically mean that your bones will fracture. Obviously, low bone density is something you need to monitor and treat if necessary, but fractures, especially the hips and spine are a higher level concern. The risk factors for for fractures that you should be concerned with are a current weight that is less than it was at age 25, having a rapid heartbeat at rest of 80 bpm or more, a maternal history of hip fracture before the age of 80, a previous fracture after age fifty, if you are tall at age 25, if your health is fair or poor, previous hyperthyroidism, poor contrast sensitivity, poor depth perception, current use of long-acting benzos, current use of anti-convulsants, the inability to rise from a chair without using both arms, spending less then 4 hours a day on your feet and high doses of caffeine.
The only way to tell if you have osteoporosis is by a bone-density screening. Osteoporosis is not painful until you suffer a fracture. Depending on your risk factors you may want to take calcium and vitamin D supplements. Exercise can also help. There are drugs like Fosamax, Raloxifene and Evista that can be used as an alternate for HRT and other drugs like Arimidex and Femara that are proving to be effective. In the future there may be drugs that help re-grow bone loss, so make sure your doctors are up on the current research. With a little prevention, osteoporosis and fractures can be dealt with easily before they become a problem.
Michael Russell
Your Independent guide to Menopause
Article Source: http://EzineArticles.com/?expert=Michael_Russell
One of the concerns of menopause is the loss of bone density, or osteoporosis. The prevailing thought for many years was that women lose bone density at menopause when there is a change in estrogen levels. Low levels of estrogen were felt to be the cause of osteoporosis. Now the results of several studies are showing that estrogen is only part of the picture in regards to bone loss. However, it still needs to be of concern to women when they start to go through menopause.
Let's discuss the role that hormones play in bone mass loss. Hormones appear to have an affect on calcium metabolism. The specific hormones are parathormone from the parathyroid gland, calcitonin from the thyroid gland and vitamin D from the skin. Yes, a vitamin is a hormone - this is because it is produced by one organ and then travels through the blood to different organs - the definition of a hormone. Vitamin D helps you absorb greater amounts of calcium, so it is very important in the process because higher levels of calcium in the bloodstream can actually increase bone loss. And too much vitamin D can also leach calcium from your bones and increase bone loss. Estrogen has less of a direct effect on bone. It does block the bone-resorbing effect of parathormone and also stimulates the release of calcitonin and vitamin D. Progesterone has been shown to possibly block the effect of the adrenal hormones, which can increase bone loss.
What does this mean to the menopausal woman? The first thing you should do in assess your risk factors. The risk factors for low bone density are thinness, caucasian ancestry, small framed, heavy alcohol use, advanced age, cigarette smoking, family history, inactive lifestyle, early menopause, use of corticosteroids and anticonvulsants, amenorrhea, low calcium diet and eating disorders.
However - low bone density does not automatically mean that your bones will fracture. Obviously, low bone density is something you need to monitor and treat if necessary, but fractures, especially the hips and spine are a higher level concern. The risk factors for for fractures that you should be concerned with are a current weight that is less than it was at age 25, having a rapid heartbeat at rest of 80 bpm or more, a maternal history of hip fracture before the age of 80, a previous fracture after age fifty, if you are tall at age 25, if your health is fair or poor, previous hyperthyroidism, poor contrast sensitivity, poor depth perception, current use of long-acting benzos, current use of anti-convulsants, the inability to rise from a chair without using both arms, spending less then 4 hours a day on your feet and high doses of caffeine.
The only way to tell if you have osteoporosis is by a bone-density screening. Osteoporosis is not painful until you suffer a fracture. Depending on your risk factors you may want to take calcium and vitamin D supplements. Exercise can also help. There are drugs like Fosamax, Raloxifene and Evista that can be used as an alternate for HRT and other drugs like Arimidex and Femara that are proving to be effective. In the future there may be drugs that help re-grow bone loss, so make sure your doctors are up on the current research. With a little prevention, osteoporosis and fractures can be dealt with easily before they become a problem.
Michael Russell
Your Independent guide to Menopause
Article Source: http://EzineArticles.com/?expert=Michael_Russell
Saturday, November 04, 2006
Ancient Eastern Exercise Cures Osteoporosis
By Frank Lam Sheung
If you know anything about the debilitating bone disease called osteoporosis will also know that it is incurable. You would know that this disease extracts calcium from the bones making them brittle over time. No matter how much calcium you try to supplement your diet with your body cannot absorb it.
Up until the time she was diagnosed with osteoporosis Joan Foo had lost 40% of her bone density as a result of the disease. After the diagnosis and feed up with living a sedentary life, fate would have her attending a Qi gong class. This was the turning point in her life. After one year of practicing Qi gong, doctors were dumb founded and flabbergasted to see that not only had the condition stopped, it had reversed itself.
Qi gong pronounced, (chi kung) evolved from peasants who after a long hard days work in the hot sun would retire at night and enjoy the cool night air after the heat of the day
As they wound down and relaxed they became aware of an energy around them, which they could move around their bodies and was somehow related to their breathing and to the mind.
This energy exists whether you believe it or not. Chinese sages would call it life-force or chi.
You can feel this energy without knowing too much about qi gong. One way to do this would be to hold your hands directly in front of you with your palms facing down. Now visualize water flowing from the top of your shoulders to the tips of your fingers and beyond, almost like when you’re in the shower and water is flowing down your arms and out of your fingertips. If you visual water flowing out of your fingers for 20 seconds or so you will feel a tingly sensation in your hands, or they will become warm. You will feel the intensity grow in your hands by taking a deep breath for the count of 2 and then exhaling for 6.
Now that you are aware of this energy, you will find that by moving and breathing a certain way this energy can rid you of headaches, backaches, depression, hangovers, and a whole range of other aliments.
The body with millions of cells knows exactly how to heal itself. Qi gong provides the method for the body to do it.
If you have 5 or 10 minutes a day you can do Qi gong.
For additional information (or sample, copy or demo): Click Here - Qi Gong Exercise
Article Source: http://EzineArticles.com/?expert=Frank_Lam_Sheung
If you know anything about the debilitating bone disease called osteoporosis will also know that it is incurable. You would know that this disease extracts calcium from the bones making them brittle over time. No matter how much calcium you try to supplement your diet with your body cannot absorb it.
Up until the time she was diagnosed with osteoporosis Joan Foo had lost 40% of her bone density as a result of the disease. After the diagnosis and feed up with living a sedentary life, fate would have her attending a Qi gong class. This was the turning point in her life. After one year of practicing Qi gong, doctors were dumb founded and flabbergasted to see that not only had the condition stopped, it had reversed itself.
Qi gong pronounced, (chi kung) evolved from peasants who after a long hard days work in the hot sun would retire at night and enjoy the cool night air after the heat of the day
As they wound down and relaxed they became aware of an energy around them, which they could move around their bodies and was somehow related to their breathing and to the mind.
This energy exists whether you believe it or not. Chinese sages would call it life-force or chi.
You can feel this energy without knowing too much about qi gong. One way to do this would be to hold your hands directly in front of you with your palms facing down. Now visualize water flowing from the top of your shoulders to the tips of your fingers and beyond, almost like when you’re in the shower and water is flowing down your arms and out of your fingertips. If you visual water flowing out of your fingers for 20 seconds or so you will feel a tingly sensation in your hands, or they will become warm. You will feel the intensity grow in your hands by taking a deep breath for the count of 2 and then exhaling for 6.
Now that you are aware of this energy, you will find that by moving and breathing a certain way this energy can rid you of headaches, backaches, depression, hangovers, and a whole range of other aliments.
The body with millions of cells knows exactly how to heal itself. Qi gong provides the method for the body to do it.
If you have 5 or 10 minutes a day you can do Qi gong.
For additional information (or sample, copy or demo): Click Here - Qi Gong Exercise
Article Source: http://EzineArticles.com/?expert=Frank_Lam_Sheung
Friday, November 03, 2006
Magnetic Therapy Treatments for Osteoporosis Sufferers
By Debbie Shimadry
What is osteoporosis?
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures of the hip, spine, and wrist. Men as well as women suffer from osteoporosis, a disease that can be prevented and treated.
Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms. People may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump, or fall causes a hip fracture or a vertebra to collapse. Collapsed vertebra may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis, or severely stooped posture.
The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen (protein), calcium salts and other minerals. The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between bone. Osteoporosis occurs when the holes between bone become bigger, making it fragile and liable to break easily. Osteoporosis usually affects the whole skeleton but it most commonly causes breaks (fractures) to bone in the wrist, spine and hip.
Bone is alive and constantly changing. Old, worn out bone is broken down by cells called osteoclasts and replaced by bone building cells, called osteoblasts. This process of renewal is called bone turnover
Magnetic therapy treatment for osteoporosis.
Magnetic therapy treatments for osteoporosis follow the same rules that apply to the treatment of arthritis. That is the magnets need to be applied as close to the point of pain as possible. The same devices can be used for osteoporosis: magnetic therapy straps, wraps, insoles, pads and jewellery. Because osteoporosis is predominantly found in the long bones (although all bones with low density can be affected) most major load bearing joints are affected. For this reason painful symptoms can be very severe as mobilising becomes extremely painful, to ensure the fastest possible result from magnetic therapy super strength magnets (2500-3000 gauss/ 250-300 m tesla) should preferably be used.
Fractures are very common with osteoporosis and magnets can increase the bodies ability to heal bone fractures. If you sustain a bone fracture magnets should be applied to the site of the fracture as soon as possible after the break. If the bone is in a plaster cast then it will not be possible to use magnets until it has been removed but as soon as the cast is removed magnets can be applied. They will increase the rate at which the bone knits together plus encourage new cellular growth around the fracture site.
Debbie Shimadry is as an expert guest on magnetic therapy for BBC Radios and is also the managing director of leading magnetic therapy company world of magnets. If you are interested in natural pain relief visit the magnetic article directory at magnetictherapymagnets.co.uk
Article Source: http://EzineArticles.com/?expert=Debbie_Shimadry
What is osteoporosis?
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures of the hip, spine, and wrist. Men as well as women suffer from osteoporosis, a disease that can be prevented and treated.
Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms. People may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump, or fall causes a hip fracture or a vertebra to collapse. Collapsed vertebra may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis, or severely stooped posture.
The bones in our skeleton are made of a thick outer shell and a strong inner mesh filled with collagen (protein), calcium salts and other minerals. The inside looks like honeycomb, with blood vessels and bone marrow in the spaces between bone. Osteoporosis occurs when the holes between bone become bigger, making it fragile and liable to break easily. Osteoporosis usually affects the whole skeleton but it most commonly causes breaks (fractures) to bone in the wrist, spine and hip.
Bone is alive and constantly changing. Old, worn out bone is broken down by cells called osteoclasts and replaced by bone building cells, called osteoblasts. This process of renewal is called bone turnover
Magnetic therapy treatment for osteoporosis.
Magnetic therapy treatments for osteoporosis follow the same rules that apply to the treatment of arthritis. That is the magnets need to be applied as close to the point of pain as possible. The same devices can be used for osteoporosis: magnetic therapy straps, wraps, insoles, pads and jewellery. Because osteoporosis is predominantly found in the long bones (although all bones with low density can be affected) most major load bearing joints are affected. For this reason painful symptoms can be very severe as mobilising becomes extremely painful, to ensure the fastest possible result from magnetic therapy super strength magnets (2500-3000 gauss/ 250-300 m tesla) should preferably be used.
Fractures are very common with osteoporosis and magnets can increase the bodies ability to heal bone fractures. If you sustain a bone fracture magnets should be applied to the site of the fracture as soon as possible after the break. If the bone is in a plaster cast then it will not be possible to use magnets until it has been removed but as soon as the cast is removed magnets can be applied. They will increase the rate at which the bone knits together plus encourage new cellular growth around the fracture site.
Debbie Shimadry is as an expert guest on magnetic therapy for BBC Radios and is also the managing director of leading magnetic therapy company world of magnets. If you are interested in natural pain relief visit the magnetic article directory at magnetictherapymagnets.co.uk
Article Source: http://EzineArticles.com/?expert=Debbie_Shimadry
Tuesday, October 31, 2006
Osteoporosis - A Result of Malnutrition
By Karen MacKay
Osteoporosis is a disease of malnutrition. In a land of obesity and abundant food supplies it seems odd that anyone could be malnourished but that is the case. The development of osteoporosis begins at a young age when consumed calcium is too low and factors required for its absorption and bone development are not present. It is more important to develop bone strength in the growing years than to try to correct it later on after the body has matured in the mid-twenties.
To develop and keep a strong bone matrix a plethora of vitamins and minerals are required. Without them, the bone cannot adequately build. Those minerals come from fruits, vegetables and other calcium-rich sources such as cheese, yogurt, and milk. Calcium, antioxidants and vitamins D and K are the obvious nutrients needed from these foods. Getting enough is only one problem but it goes further than that.
To sustain life the blood needs to have the correct acid/alkaline balance. The overload of sugar, protein, fat, phosphorus/phosphoric acid*, and sulfate/sulfuric acid, not to mention stress, create too much acid or acidosis in the body. Mineral supplies that are needed to buffer the acid resulting from these excesses are supplied from the diet first, if they are there. If not, the bone has the calcium, magnesium, potassium, zinc, and sodium to buffer and reduce the acidity. These invaluable-to-the-bone minerals are leached because it is more important to reduce the acidity than to maintain bone health. Again, diet and malnutrition play a part. Junk foods are not merely empty calories, fat and sugar, they are a detriment to health. They are not just contributors to obesity, diabetes and heart disease. They are a disruption to the intricate workings of the human body. They steal valuable vitamins, minerals and other nutrients that should be used for healing, maintenance, and for fueling the energy needs of the body.
And then there is exercise. Weight-lifting and resistance exercises build muscle and bone mass. Dancing, jogging, walking, sports, or just about any exercise on your feet contribute to maintaining strong bones. This needs to be done starting at a young age. Watching TV, playing computer games and sitting don’t count. Children must get up, play and move around. Healthy bones are made in childhood and continue with a physically active life. A sedentary lifestyle is harmful at every age.
To develop and maintain good bone health, dietary habits must be stressed. It always goes back to eating plenty of fresh fruits and vegetables and minimizing the quantity of meat and junk food and soda-pop. Exercising regularly and releasing stress will also contribute to a healthy life-style. Malnutrition should be part of the past but it’s up to you to make the choice. Bone health depends on good eating.
*High Phosphorus Foods – soda-pop, potato chips, bacon, processed meats, liver, products with baking powder. ©2006
Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com , are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes.
Article Source: http://EzineArticles.com/?expert=Karen_MacKay
Osteoporosis is a disease of malnutrition. In a land of obesity and abundant food supplies it seems odd that anyone could be malnourished but that is the case. The development of osteoporosis begins at a young age when consumed calcium is too low and factors required for its absorption and bone development are not present. It is more important to develop bone strength in the growing years than to try to correct it later on after the body has matured in the mid-twenties.
To develop and keep a strong bone matrix a plethora of vitamins and minerals are required. Without them, the bone cannot adequately build. Those minerals come from fruits, vegetables and other calcium-rich sources such as cheese, yogurt, and milk. Calcium, antioxidants and vitamins D and K are the obvious nutrients needed from these foods. Getting enough is only one problem but it goes further than that.
To sustain life the blood needs to have the correct acid/alkaline balance. The overload of sugar, protein, fat, phosphorus/phosphoric acid*, and sulfate/sulfuric acid, not to mention stress, create too much acid or acidosis in the body. Mineral supplies that are needed to buffer the acid resulting from these excesses are supplied from the diet first, if they are there. If not, the bone has the calcium, magnesium, potassium, zinc, and sodium to buffer and reduce the acidity. These invaluable-to-the-bone minerals are leached because it is more important to reduce the acidity than to maintain bone health. Again, diet and malnutrition play a part. Junk foods are not merely empty calories, fat and sugar, they are a detriment to health. They are not just contributors to obesity, diabetes and heart disease. They are a disruption to the intricate workings of the human body. They steal valuable vitamins, minerals and other nutrients that should be used for healing, maintenance, and for fueling the energy needs of the body.
And then there is exercise. Weight-lifting and resistance exercises build muscle and bone mass. Dancing, jogging, walking, sports, or just about any exercise on your feet contribute to maintaining strong bones. This needs to be done starting at a young age. Watching TV, playing computer games and sitting don’t count. Children must get up, play and move around. Healthy bones are made in childhood and continue with a physically active life. A sedentary lifestyle is harmful at every age.
To develop and maintain good bone health, dietary habits must be stressed. It always goes back to eating plenty of fresh fruits and vegetables and minimizing the quantity of meat and junk food and soda-pop. Exercising regularly and releasing stress will also contribute to a healthy life-style. Malnutrition should be part of the past but it’s up to you to make the choice. Bone health depends on good eating.
*High Phosphorus Foods – soda-pop, potato chips, bacon, processed meats, liver, products with baking powder. ©2006
Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com , are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes.
Article Source: http://EzineArticles.com/?expert=Karen_MacKay
Monday, October 30, 2006
Can Elliptical Trainers Prevent Osteoporosis?
By Rich Rojas
I recall looking through a large batch of photos a colleague at work had taken during a visit to China. Amongst the photos of imperial palaces and glorious temples there were also many photos of ordinary people going about their daily routines. One series of photos captured a small group of elderly women setting up for a game of Mahjong in a city square.
The women were organizing chairs and the game boards along with setting up tea and snacks. In one photo I noticed a woman who was severely hunched over with her upper back exhibiting signs of the classic “Dowager’s Hump”. It was evident that she was suffering from an advanced case of osteoporosis.
This is an extreme example of osteoporosis, but even less extreme cases can have severe consequences. The most common problem is bone factures of the spine, hip, and wrist. Osteoporosis literally means “porous bones”. As a result, bones become less dense and more prone to fractures.
Osteoporosis is known as a silent disease since it can be present for years before symptoms such as fractures become apparent. Once fractures occur, the effects can range from loss of height, disability, and sometimes, even death.
According to the National Osteoporosis Foundation of the 10 million Americans who have osteoporosis, 80% are women, but men are afflicted as well. Heredity and ethnicity are also determining factors with whites and Asians more susceptible than blacks or Hispanics. However, no group is immune to osteoporosis.
Prevention of osteoporosis ideally needs to begin in childhood and continue throughout one’s life. Children should receive adequate amounts of calcium and vitamin D and also be physically active. Ninety percent of our bone mass is acquired by the age of 20.
It should go without saying, but in addition to causing heart and lung disease, smoking should be avoided since it is a risk factor for osteoporosis. Anorexia and bulimia are also known to place women at greater risk for osteoporosis.
For adults, one of the most important things they can do to prevent osteoporosis is to engage in regular weight-bearing exercise. Weight-bearing exercise is any activity where your full body weight is supported by your legs, hips, and spine. Walking, running, and skiing are examples of weight-bearing activities. Cycling, rowing, and swimming, though great cardio-vascular conditioning activities are not weight-bearing.
One of the drawbacks of running is the pounding your knees, hips, and ankles must endure. An activity that’s easy on your joints yet still weight-bearing is elliptical training. An elliptical trainer is a low impact fitness machine that can help stimulate bone cell growth while also helping you to burn fat and improve your cardio-vascular conditioning.
An elliptical trainer can be your secret weapon in the fight against osteoporosis.
Rich Rojas writes unbiased Elliptical Trainer Reviews and articles on health and fitness at http://www.ellipticalhome.com
Article Source: http://EzineArticles.com/?expert=Rich_Rojas
I recall looking through a large batch of photos a colleague at work had taken during a visit to China. Amongst the photos of imperial palaces and glorious temples there were also many photos of ordinary people going about their daily routines. One series of photos captured a small group of elderly women setting up for a game of Mahjong in a city square.
The women were organizing chairs and the game boards along with setting up tea and snacks. In one photo I noticed a woman who was severely hunched over with her upper back exhibiting signs of the classic “Dowager’s Hump”. It was evident that she was suffering from an advanced case of osteoporosis.
This is an extreme example of osteoporosis, but even less extreme cases can have severe consequences. The most common problem is bone factures of the spine, hip, and wrist. Osteoporosis literally means “porous bones”. As a result, bones become less dense and more prone to fractures.
Osteoporosis is known as a silent disease since it can be present for years before symptoms such as fractures become apparent. Once fractures occur, the effects can range from loss of height, disability, and sometimes, even death.
According to the National Osteoporosis Foundation of the 10 million Americans who have osteoporosis, 80% are women, but men are afflicted as well. Heredity and ethnicity are also determining factors with whites and Asians more susceptible than blacks or Hispanics. However, no group is immune to osteoporosis.
Prevention of osteoporosis ideally needs to begin in childhood and continue throughout one’s life. Children should receive adequate amounts of calcium and vitamin D and also be physically active. Ninety percent of our bone mass is acquired by the age of 20.
It should go without saying, but in addition to causing heart and lung disease, smoking should be avoided since it is a risk factor for osteoporosis. Anorexia and bulimia are also known to place women at greater risk for osteoporosis.
For adults, one of the most important things they can do to prevent osteoporosis is to engage in regular weight-bearing exercise. Weight-bearing exercise is any activity where your full body weight is supported by your legs, hips, and spine. Walking, running, and skiing are examples of weight-bearing activities. Cycling, rowing, and swimming, though great cardio-vascular conditioning activities are not weight-bearing.
One of the drawbacks of running is the pounding your knees, hips, and ankles must endure. An activity that’s easy on your joints yet still weight-bearing is elliptical training. An elliptical trainer is a low impact fitness machine that can help stimulate bone cell growth while also helping you to burn fat and improve your cardio-vascular conditioning.
An elliptical trainer can be your secret weapon in the fight against osteoporosis.
Rich Rojas writes unbiased Elliptical Trainer Reviews and articles on health and fitness at http://www.ellipticalhome.com
Article Source: http://EzineArticles.com/?expert=Rich_Rojas
Sunday, October 29, 2006
8 Ways to Prevent Osteoporosis and Heart Disease During Menopause
By Riana D Lance
Osteoporosis causes bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Often there are no symptoms and a person only discovers that they have osteoporosis when they suffer a fracture.
Heart disease includes a number of conditions affecting the structures or function of the heart. They includes coronary artery disease (including heart attack), abnormal heart rhythms or arrythmias, heart failure, heart valve disease, congenital heart disease, heart muscle disease (cardiomyopathy), pericardial disease, aorta disease and Marfan syndrome, vascular disease (blood vessel disease).
Cardiovascular disease is the leading cause of death in the U.S. thus, it is essential to learn how prevent heart disease. During menopause, many women are easily getting osteoporosis. Indeed, it would also be easy for them to get heart disease.
How is that?
Women, during menopause, might be lack of estrogen. This causes bones to lose calcium and become weaker, putting them at risk for severe bone loss or osteoporosis. A lack of estrogen also increases risk of heart disease.
However, there are steps you can do to prevent osteoporosis and heart disease, such as:
1. Get enough calcium to keep your bones strong. Before menopause, you need about 1,000 mg of calcium per day. After menopause, you need 1,500 mg per day. You also can talk with your physician about taking medicine to help preserve bone and slow down bone loss. Get at least 30 minutes of physical activity on most days of the week. Try weight-bearing exercises, like walking, running, or dancing.
2. Eat healthy by including plenty of whole grain products, vegetables, and fruits in your diet. Choose a diet low in total fat, saturated fat, and cholesterol.
3. Maintain a healthy weight. Ask your health care provider what a healthy weight is for you.
4. Control your blood pressure. Ask your health care provider what a healthy number is for you and how often you need it checked.
5. If you have diabetes, control and monitor your blood sugar levels.
6. Lower your cholesterol to the right level. Ask your health care provider what a healthy level is for you.
7. If you smoke, try to quit. Ask your health care provider for help or visit this special section of the NWHIC web site: www.4woman.gov/QuitSmoking
8. If you drink alcohol, limit it to no more than one drink per day.
So, if you think that your menopause has begun, it is important for you to pay attention to the eight essential ways to prevent osteoporosis and heart disease.
About the author: Riana Lance has a deep concern on health. Get her inspirational guides on How to Cure Insomnia at http://healthifica.com/guides/menopause-stress/ Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.
Article Source: http://EzineArticles.com/?expert=Riana_D_Lance
Osteoporosis causes bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Often there are no symptoms and a person only discovers that they have osteoporosis when they suffer a fracture.
Heart disease includes a number of conditions affecting the structures or function of the heart. They includes coronary artery disease (including heart attack), abnormal heart rhythms or arrythmias, heart failure, heart valve disease, congenital heart disease, heart muscle disease (cardiomyopathy), pericardial disease, aorta disease and Marfan syndrome, vascular disease (blood vessel disease).
Cardiovascular disease is the leading cause of death in the U.S. thus, it is essential to learn how prevent heart disease. During menopause, many women are easily getting osteoporosis. Indeed, it would also be easy for them to get heart disease.
How is that?
Women, during menopause, might be lack of estrogen. This causes bones to lose calcium and become weaker, putting them at risk for severe bone loss or osteoporosis. A lack of estrogen also increases risk of heart disease.
However, there are steps you can do to prevent osteoporosis and heart disease, such as:
1. Get enough calcium to keep your bones strong. Before menopause, you need about 1,000 mg of calcium per day. After menopause, you need 1,500 mg per day. You also can talk with your physician about taking medicine to help preserve bone and slow down bone loss. Get at least 30 minutes of physical activity on most days of the week. Try weight-bearing exercises, like walking, running, or dancing.
2. Eat healthy by including plenty of whole grain products, vegetables, and fruits in your diet. Choose a diet low in total fat, saturated fat, and cholesterol.
3. Maintain a healthy weight. Ask your health care provider what a healthy weight is for you.
4. Control your blood pressure. Ask your health care provider what a healthy number is for you and how often you need it checked.
5. If you have diabetes, control and monitor your blood sugar levels.
6. Lower your cholesterol to the right level. Ask your health care provider what a healthy level is for you.
7. If you smoke, try to quit. Ask your health care provider for help or visit this special section of the NWHIC web site: www.4woman.gov/QuitSmoking
8. If you drink alcohol, limit it to no more than one drink per day.
So, if you think that your menopause has begun, it is important for you to pay attention to the eight essential ways to prevent osteoporosis and heart disease.
About the author: Riana Lance has a deep concern on health. Get her inspirational guides on How to Cure Insomnia at http://healthifica.com/guides/menopause-stress/ Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.
Article Source: http://EzineArticles.com/?expert=Riana_D_Lance
Saturday, October 28, 2006
What is Osteoporosis?
By Helen Murray
The word 'osteoporosis' literally means 'porous bone'. It is a condition where a person gradually loses bone material so that his or her bones gradually become more fragile. As a result, they are more likely to break.
Bone is made of fibres of a material called collagen filled in with minerals - mainly calcium salts - rather like reinforced concrete. The bones of the skeleton have a thick outer shell or 'cortex' inside which there is a meshwork of 'trabecular' bone.
Causes
Our bones grow during childhood and adolescence and are at their strongest around the age of 20. They remain in this state from the age 20 to 35. As middle age approaches the bones - while remaining strong - very gradually begin to lose their density. This loss or thinning of the bones continues as we get older.
The process speeds up in women in the ten years after the menopause. This is because the ovaries stop producing the female sex hormone oestrogen - and oestrogen is one of the substances that helps keep bone strong. Men suffer less from osteoporosis, because their bones are stronger in the first place, and they do not go through the menopause.
Risk
All of us are at risk of developing osteoporosis as we get older, which is why elderly people are more likely to break bones when they fall. But there are some people who are more at risk of osteoporosis than others. Several factors can make a difference:
The word 'osteoporosis' literally means 'porous bone'. It is a condition where a person gradually loses bone material so that his or her bones gradually become more fragile. As a result, they are more likely to break.
Bone is made of fibres of a material called collagen filled in with minerals - mainly calcium salts - rather like reinforced concrete. The bones of the skeleton have a thick outer shell or 'cortex' inside which there is a meshwork of 'trabecular' bone.
Causes
Our bones grow during childhood and adolescence and are at their strongest around the age of 20. They remain in this state from the age 20 to 35. As middle age approaches the bones - while remaining strong - very gradually begin to lose their density. This loss or thinning of the bones continues as we get older.
The process speeds up in women in the ten years after the menopause. This is because the ovaries stop producing the female sex hormone oestrogen - and oestrogen is one of the substances that helps keep bone strong. Men suffer less from osteoporosis, because their bones are stronger in the first place, and they do not go through the menopause.
Risk
All of us are at risk of developing osteoporosis as we get older, which is why elderly people are more likely to break bones when they fall. But there are some people who are more at risk of osteoporosis than others. Several factors can make a difference:
- Oestrogen deficiency. Someone who has had an early menopause (before the age of 45), or a hysterectomy where one or both ovaries are removed, is at risk.
- Lack of exercise. Exercise keeps bones strong - both as they are developing and throughout adulthood. So anyone who does not exercise, or has an illness that makes it difficult, will be more prone to losing calcium from the bones, and so is more likely to develop osteoporosis.
- Poor diet. A diet which does not include enough calcium can encourage osteoporosis.
- Heavy smoking. Tobacco lowers the oestrogen level in women and may cause early menopause.
- Heavy drinking. A high alcohol intake reduces the ability of the body's cells to make bone.
- Steroids. If someone takes prednisolone over a long period of time, it can cause osteoporosis.
- Water tablets. Some diuretics may cause the loss of calcium in the urine which could lead to osteoporosis.
- Family history. Osteoporosis appears to run in families. This is probably because there is some inherited factor which affects the development of bone.
- Previous fractures. People who have already had a fracture are at a greater risk of having another. Men and women who become shorter due to crush fractures of the spine are also more at risk.
Detection
There are no obvious physical signs of osteoporosis. It can therefore go unnoticed for years. Quite often the first indication is when a person breaks one of their bones in what might have been normally a minor accident.
If a doctor suspects osteoporosis, he or she can order a bone scan to test the strength or density of the bones. This scan is now available at many hospitals throughout the country. The results will tell how much risk there is of fractures. It takes about fifteen minutes while the bones are X-rayed. The dose of radiation is tiny - about the same as spending a day out in the sun. The technique is called Dual Energy X-ray Apsorptiometry and is known as DEXA.
Consequences
People with osteoporosis are more likely to break a bone even after a relatively minor injury. Fractures are most likely to the hip, spine of wrist. Hip and wrist fractures are usually sudden and the result of a fall.
Spinal problems occur if - as the vertebrae become weak - they crush together. If several vertebrae are crushed, then the spine will start to curve. This may cause back pain and loss of height, and because there is now less space under the ribs, some people may find difficulty breathing.
Osteoporosis is quite common in Britain. Each year there are around 60,000 hip, 40,000 spine and 50,000 wrist fractures.
Helen Murray writes and edits content for use on numerous websites including
Osteoporosis, Stretch marks, & Acid Reflux
Article Source: http://EzineArticles.com/?expert=Helen_Murray
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