Osteoporosis Prevention - Information on How to Prevent Osteoporosis and Cause of this Disease

By Mary Rose Antonio

Unfortunately, osteoporosis treatments are few and have a very low success rate, this is why osteoporosis prevention should not be taken lightly.

Osteoporosis is considered an invisible disease and is the twelfth leading cause of death in America.

It is invisible because it progresses without any obvious symptoms until the physical changes start to show up. Slowly you are shrinking, you are starting to stoop down, irreversible pain and you are prone to bone fractures. A fracture could happen without you falling or hitting something.

One solution for osteoporosis is to do some weight bearing exercises to develop strong, dense bones. Also the intake of calcium and other essential minerals throughout life should not be ignored.

What is the cause of osteoporosis?

Our bones undergo a continual process wherein the old bone is replaced by the new bone. This process is called remodeling.

The problem occurs when the removal of old bone occurs faster at a faster rate than the depositing of new bone which is called bone resorption.

Women are at a greater risk for developing osteoporosis mainly because of small bone structure and hormonal changes that accompany menopause.

It's crucial to take calcium supplements at different stages of life. Adequate intake of calcium and vitamin D are required during childhood and adolescence to develop strong and dense bones.

During the middle years, however, the need for calcium supplements is supported by the fact that calcium loss exceeds calcium gain to bones.

To prevent osteoporosis, you may consider drinking high quality green tea throughout the day -- everyday. It has the ability to reduce excessive resorption.

Green tea also contains vitamins and minerals such as vitamin C, B2, D, K, and carotenoids as well as chromium, calcium, magnesium, manganese, iron, copper, zinc, molybdenum, selenium, sodium, phosphorus, strontium, cobalt, nickel, and potassium, to name a few in addition to polyphenols particularly catechins and EGCG.

Polyphenols although can be found in garlic, fruits, and potatoes are not as strong and as remarkable as the polyphenols found in green tea.

In the Mediterranean Osteoporosis Study, it was identified that drinking green tea is a key factor to prevent osteoporosis.

Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She also has a website where she offers organic japanese green tea and chinese green tea. She also invites you to learn more about the amazing benefits of green tea.

Article Source: http://EzineArticles.com/?expert=Mary_Rose_Antonio

Osteoporosis: A Silent Killer Of Bones

By Farzina Naznin

Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.

Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called “porous bone.” There are certain factors which are associated with Osteoporosis. These factors are termed as “Risk Factors.” Some of the factors are as mentioned below:

• Gender: Gender plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.

• Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis. • Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.

• Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.

• Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.

Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis.

As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one’s development. As the demand of calcium is found to be very high in the growing stage of one’s development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one’s body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one’s diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one’s development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.

Farzina Naznin as a writer is associated for the purpose of writing articles for various sites like http://www.fitnesshealthlife.com/ http://www.healthclubgroup.com/ http://www.carehealthworld.org/ These articles will help the readers to understand the health related aspects of the human beings. Comments if any are most welcome at faznaznin@gmail.com.

Article Source: http://EzineArticles.com/?expert=Farzina_Naznin