Unfortunately, osteoporosis treatments are few and have a very low success rate, this is why osteoporosis prevention should not be taken lightly.
Osteoporosis is considered an invisible disease and is the twelfth leading cause of death in America.
It is invisible because it progresses without any obvious symptoms until the physical changes start to show up. Slowly you are shrinking, you are starting to stoop down, irreversible pain and you are prone to bone fractures. A fracture could happen without you falling or hitting something.
One solution for osteoporosis is to do some weight bearing exercises to develop strong, dense bones. Also the intake of calcium and other essential minerals throughout life should not be ignored.
What is the cause of osteoporosis?
Our bones undergo a continual process wherein the old bone is replaced by the new bone. This process is called remodeling.
The problem occurs when the removal of old bone occurs faster at a faster rate than the depositing of new bone which is called bone resorption.
Women are at a greater risk for developing osteoporosis mainly because of small bone structure and hormonal changes that accompany menopause.
It's crucial to take calcium supplements at different stages of life. Adequate intake of calcium and vitamin D are required during childhood and adolescence to develop strong and dense bones.
During the middle years, however, the need for calcium supplements is supported by the fact that calcium loss exceeds calcium gain to bones.
To prevent osteoporosis, you may consider drinking high quality green tea throughout the day -- everyday. It has the ability to reduce excessive resorption.
Green tea also contains vitamins and minerals such as vitamin C, B2, D, K, and carotenoids as well as chromium, calcium, magnesium, manganese, iron, copper, zinc, molybdenum, selenium, sodium, phosphorus, strontium, cobalt, nickel, and potassium, to name a few in addition to polyphenols particularly catechins and EGCG.
Polyphenols although can be found in garlic, fruits, and potatoes are not as strong and as remarkable as the polyphenols found in green tea.
In the Mediterranean Osteoporosis Study, it was identified that drinking green tea is a key factor to prevent osteoporosis.
Mary Rose Antonio is a physical therapist for 20 years now and is a great believer in natural healing. She invites you to learn more about the amazing benefits of green tea. Find out more information on japanese green tea and chinese green tea
Article Source: http://EzineArticles.com/?expert=Mary_Rose_Antonio
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